You may not know! In fact, people can go without drinking water for a week in a comfortable environment.

What would have happened if I had drunk 10 liter of water?

The result is water poisoning.

Drinking water can also be toxic. Are you a question mark? Then let me tell you, if you drink too much water at a time, it may lead to water poisoning.

Therefore, you may have brain edema. If it is serious, it may lead to brain damage or even death.

Moreover, drinking too much water will greatly increase the workload of the kidneys. This will do some damage to the kidneys. For some people whose renal function is not good enough, it is simply the destruction of the kidney, and if it is serious, there will be the possibility of renal failure.

Having said that, how much water do normal people drink a day? In fact, after a lot of scientific research, normal people consume about 4 bottles of mineral water every day. That's 2000 ml. So it can also be said that if you drink more than 2000 ml of water every day, it belongs to excessive water intake.

Having said that, do you still have some fears about water?

Some people may ask, what if you drink more than 2000 ml of water every day?

In fact, there is no need to be too nervous or afraid of water. Many people are afraid to drink too much water, which is unnecessary. As long as you don't drink too much water, proper drinking is good for your health.

Simply put, if your kidney function is normal, these relatively excessive water can also be metabolized by your own body. It won't have much impact on itself.

Of course, if you exercise too much, sweat too much and lose too much water, it is understandable to consume more than 2000 ml of water, but you should also supplement other elements while drinking water, otherwise it will lead to hyponatremia and electrolyte imbalance because of drinking too much water.

Water is the source of life, but it is like a double-edged sword, which has both advantages and disadvantages for the body.

The knife cuts bread and fingers. How to use it? That depends on our own wisdom.