People who are obese due to cold and heavy humidity, properly steamed, have a certain healing and weight loss effect. However, some people think that "the more you sweat, the better" in the steaming room, sweating in a high temperature and closed environment of 40~50 degrees Celsius for a long time, which leads to feeling weak when you walk out of the steaming room. This is because excessive sweating will harm body fluid and qi and blood, which is not conducive to health.

The steaming time should be controlled at about half an hour at a time, and steaming should not be regarded as a "routine". It is best to have an interval of more than one week. In addition, people with cardiovascular and cerebrovascular diseases had better not sweat, so as to avoid accidents caused by poor breathing and accelerated blood flow in high temperature environment.

Benefits of sweat steam

1, steaming for health, combined with the function and efficacy of tourmaline steaming, the most remarkable point is to change skin quality, enhance skin elasticity and delay aging.

2, the effect of body shaping is also significant for weight loss.

3, make the body completely relaxed, relieve tension and reduce stress.

4, accelerate blood circulation in the body, open pores, get through the internal environment of the body, and completely eliminate dirt in the body.

5, activate the dormant cells of the body, enhance human immunity and promote wound healing.

Reference to the above content: Baidu Encyclopedia-Sweat Steam

People's Daily Online-What are the benefits of regular steaming? The benefits of long-term steaming are introduced.

People's Network-Can't sweat every day? Control it for about half an hour at a time, with an interval of more than one week.