Ingredients: American ginseng, 1/4 slices of shredded bamboo chicken, and dried longan can also be added.

Practice: Super simple. First, put the shredded bamboo chicken into water, put a proper amount of American ginseng and 1/4 shredded bamboo chicken into the pot, and add cold water. Remember, it must be cold water

Nutritional efficacy: this soup is often used for people who are deficient in heart and blood, overthinking and straining the spleen. If the elderly are physically weak, often tired and weak, have a low fever or are upset, you can try longan with ginseng, medlar and black-bone chicken, which can not only replenish qi and blood, but also nourish yin and soothe the nerves. However, it is not suitable for patients with stagnation of fire, stagnation of phlegm and qi, and fullness in dampness, that is, patients with fever, cough, excessive phlegm, abdominal distension, constipation and high blood sugar.

Second, cold melon ribs soup

Ingredients: 4 ribs, bitter gourd 1 piece. If you are afraid of bitterness, you can add soybeans or sauerkraut.

Practice: Still simple. First, pour the ribs into the water, then throw them into the pot with the cut melon, and set the automatic gear.

Nutritional efficacy: Bitter and cold in taste, bitter gourd has medicinal values such as clearing away heat, clearing heart fire, improving eyesight, relieving fatigue and benefiting qi. Hehe, it tastes light, and it can clear away heat and relieve summer heat in summer.

Third, fish head tofu soup

Ingredients: the first half of silver carp, a piece of tofu and a little ginger.

Practice: Still simple. Fry the fish head until golden brown, and stir fry from time to time with slow fire; A piece of tofu is easy to handle, that is, sweep the tofu skin with a knife, cut it into square pieces, and soak it in salt water in a bowl for a while, which will make the tofu easy to keep intact in the soup. Then throw them into the pot together.

Nutritional efficacy: brain strengthening is extremely important for brain development, which can enhance the activity of brain cells and greatly enhance judgment. Therefore, eating fish head tofu soup can not only strengthen the brain, but also delay the mental decline of middle-aged and elderly people.

I drank all kinds of soups when I was pregnant: jujube black-bone chicken, jujube quail soup, peanut pig bone soup, soybean pig bone soup, tofu crucian carp soup, and many original soups. Maybe not everyone likes them. The above kinds of soups are my favorite and the most popular. I hope it suits my taste.