Whole grains have always been an important food for the health of the Chinese nation, including japonica rice, adzuki bean, wheat, soybean, millet, rice, millet, barley, wheat, flax and so on. , rich in variety and high in nutritional value. This paper will discuss the importance of whole grains from three aspects: history, nutrition and diet conditioning.

have a long history

From Huangdi Neijing to Mencius Teng Wengong to Buddhist sacrifice, whole grains have always been an important component of Chinese national health. Li Shizhen recorded 47 kinds of cereals and beans in Compendium of Materia Medica, which showed the rich diversity of whole grains.

Normal nutrition

There are many kinds of coarse cereals with high nutritional value. The principle of "five grains for nourishment, five fruits for help, five livestock for benefit and five vegetables for supplement" put forward by Su Wen in Huangdi Neijing emphasized the leading position of five grains in diet. Cereals are rich in protein, carbohydrates, dietary fiber, vitamins, minerals and other nutrients, which play an important role in human health.

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Whole grains play an important role in diet recuperation. In diet, we should pay attention to the collocation and balanced nutrition of whole grains. Whole grains can be eaten with foods such as five fruits, five livestock and five vegetables to achieve the goal of balanced nutrition. Letting children eat whole grains regularly is not only beneficial but also lays a solid foundation for their healthy growth.