Materials: tremella 100g, six or seven red dates, and appropriate amount of rock sugar.

Practice: First soak the tremella in cold water for more than six hours, then remove the yellow things at the bottom of the tremella, then cut the tremella into small pieces, add appropriate amount of water, and then stew it with low fire for three or four hours. When stewing for two hours, you can put the red dates in the tremella and stew them together. Stew for three hours and you can put the rock sugar in.

Efficacy: Jujube has a good effect of enriching blood and polishing. Tremella is rich in colloid, which can promote the formation of mucopolysaccharide in human body, thus preventing constipation and so on.

2. Tomato beef soup.

Ingredients: one or two tomatoes, one potato and100g beef.

Practice: Wash tomatoes and cut them into small pieces. Potatoes should also be washed and set aside. Beef needs to be cut into minced meat for later use. After these tasks are completed, you can add an appropriate amount of water to the pot, then add potatoes until the potatoes are boiled, then add tomatoes and beef. After the water is boiled, you can add an appropriate amount of salt to the pot.

Efficacy: Beef can improve the ability of body function, and it also has a good stomach warming effect. Tomatoes are rich in lycopene, and these two foods have a good effect of enriching blood and invigorating qi when eaten together. Beef is rich in iron, which can prevent human anemia to a great extent.

3, red dates and black chicken soup.

Ingredients: black-bone chicken, red dates, medlar, dried tangerine peel, garlic, and proper amount of cooking wine.

Practice: Wash the black-bone chicken, then chop it, then cut the garlic into sections, and wrap the dried tangerine peel with gauze. Add water to the casserole, then put the chicken pieces and gauze bags in it, and then put the medlar, red dates, cooking wine and onions in it. Start boiling the water in the pot with a big fire, and then cook it with a small fire until the muscles are cooked.

Efficacy: Black-bone chicken has a good effect of benefiting qi and nourishing liver. In addition, it can also delay human aging and improve women's irregular menstruation.