Pay attention to the four seasons health care of hypertensive patients in spring
Pay attention to cold and warmth to prevent colds; Diet is light, salt and potassium are restricted, tobacco and wine are restricted; Eating less acidic foods, eating more foods that can tonify the spleen and stomach, and eating more vegetables such as leeks, spinach, shepherd's purse and onions can effectively lower cholesterol and help regulate blood pressure. Moderate exercise, relax; Combine work and rest, pay attention to rest; Rational use of drugs, adhere to treatment.
Summer attention
Ensure normal sleep time and avoid staying up late; Adhere to the principle of light diet and be nutritious at the same time; Drink plenty of water and replenish water regularly; Avoid the "stimulation" of cooling and heating, and use air conditioning moderately; In summer, rest is the main thing, but you don't have to exercise, so reduce the intensity of exercise appropriately.
Attention in autumn
Pay attention to early morning care and take antihypertensive drugs immediately after waking up. Drink a glass of water and rest for a while before getting up; Pay attention to control emotions and avoid mental stimulation; Quit smoking and drinking, have a light diet, balance nutrition and control weight; Pay attention to keep a good sleep and exercise moderately; Pay attention to keep warm and cold. Cold stimulates vasoconstriction, which easily leads to high blood pressure.
Winter attention
When the weather is cold in winter, you should add clothes in time to avoid catching cold; Pay attention to stay away from "three high foods" and have a light diet; Drink more water and eat more fruits and vegetables; Go to bed early and get up late to get enough sleep, but you must overcome it. Don't sleep too much, enough is enough.
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Pay attention to the four seasons health care of diabetic patients in spring
The weather is changeable in spring, and the immunity of diabetic patients is generally weak. We should strictly follow the principle of "spring covering" and pay attention to keeping warm. Lying in bed and getting up early at night, proper exercise is a good "hypoglycemic drug" for diabetic patients; Diet should be light and delicious, avoid greasy, cold and irritating food. Wear loose cotton socks and shoes, check your feet every day and change your socks every day.
Summer attention
Diabetic patients should not limit drinking water, but should drink more cold boiled water or herbal tea water to avoid drinking drinks; Eat more vegetables, and the fruit with high sugar content should be moderate; The temperature is high in summer, and food goes bad easily. Diabetic patients should pay strict attention to food hygiene to prevent gastroenteritis. Pay attention to personal hygiene and take a shower and change clothes in time.
Attention in autumn
Reasonable diet, control blood sugar, should choose more water and some fruits and vegetables with high fiber content; There is a big temperature difference between morning and evening in autumn, so put on clothes in time and try to wear a mask when going out to avoid being infected by the virus; Use drugs scientifically, measure blood sugar every 3 months, and make a comprehensive examination every 1 year; Emotional optimism is the key, keep an optimistic mental state.
Winter attention
The appetite is stronger in winter, so it is necessary to formulate scientific recipes under the guidance of doctors, control staple foods and increase non-staple foods; Pay attention to the cleanliness of the skin, take a bath frequently, and treat skin damage, furuncle and folliculitis in time; Pay attention to cold and warmth in winter and increase clothes in time; Appropriate participation in jogging, walking, playing Tai Ji Chuan, sword dancing and other fitness exercises is conducive to regulating blood sugar and stabilizing the condition.
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Health care for cancer patients in four seasons in spring
Adjust the spirit, open-minded and optimistic; Cold, clothes can not be reduced; Adjust the diet, the diet should be warm and nutritious, based on the principle of strengthening the spleen and supporting the yang, avoid being too sour, too greasy and too cold, especially don't add spicy and spicy products; To protect health and prevent diseases, we should pay attention to hygiene, wash clothes and dry quilts frequently, remove pests, open windows for ventilation and improve resistance.
Summer attention
In summer, the metabolism of the skin is fast, and it is easy to hide filth and filth under the armpits and skin wrinkles. Take a bath or wipe your body frequently and change sweaty clothes in time. Maintaining moderate exercise and listening to soothing music will help improve the quality of sleep; Pay attention to supplement protein, trace elements and vitamins in diet, choose light food, eat less spicy food, or fry, fry, bake and other foods; Drink plenty of water and pay attention to hydration.
Attention in autumn
Going to bed early and getting up early can reduce the chance of thrombosis; Actively exercise, enhance physical strength, and prevent diseases; Dry in autumn, keep indoor humidity and pay attention to replenish body moisture; Autumn diet should be based on nourishing yin and moistening lung, and fruits should be eaten less, especially those with spleen and stomach deficiency and cold. Tonifying should be scientific, not to say that patients with asthenia should not use tonics; The dry air in autumn is more suitable for making tonic into soup.
Winter attention
The diet of tumor patients should be treated according to syndrome differentiation, and should not be blindly supplemented; Protein, fat and carbohydrates are essential in winter, but if you eat a lot of protein and fat, it will increase the burden on the digestive system such as the liver and pancreas. Therefore, tumor patients should eat more low-fat and a small amount of high-quality food from protein. Such as fish and shrimp, mussel meat, crab meat, oysters, quail eggs, fungus and various soy products.
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Four seasons health care for patients with liver disease in spring
Maintaining a good attitude and mood is conducive to the harmony of liver and qi and a good mood; Moderate exercise can not only make human blood flow smoothly, but also keep fit; Dress loosely, so that qi and blood will not accumulate; Get enough sleep and let your body have a thorough rest, otherwise the repair function of the liver will be affected; The best way for the liver is to find time to rest every day. As long as you are busy and tired, you can adjust and rest at any time.
Summer attention
Drinking more water can promote the metabolism of the liver. In terms of vegetables and fruits, you can eat some foods with more water content such as watermelon and cabbage. In summer, the food should be light and refreshing, but it should also be balanced in nutrition and take enough protein, inorganic salts and vitamins. Suggested foods: tofu, eggs, lean meat, duck, mushrooms, kelp, auricularia auricula, tomatoes, spinach, oranges and fresh dates.
Attention in autumn
In autumn in Xiao Su, we should pay attention to mental conditioning and cheer up. Excessive sadness and thinking can easily damage our temper and consume our efforts. Regular daily life, overwork will consume blood and hurt the liver, leading to deficiency of righteousness and evil love, and the disease is difficult to heal; Pay attention to the ventilation of the room, do a good job in preventing cold and keeping warm, increase or decrease clothes in time, and achieve "virtual evil stealing wind, avoiding it sometimes"; Usually you can eat more blue food, which has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.
Winter attention
Low temperature in winter In order to avoid the invasion of other viruses, it is very important to keep warm. Daily diet should ensure adequate nutrition, but not excessive, and avoid drinking; Exercise properly to enhance the body's resistance; The relationship between liver and emotional activities is particularly close. For patients with liver disease, we should maintain a good attitude and avoid getting angry.
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Four seasons health care for rheumatism patients in spring
It is better to return the cotton-padded clothes early than late, so change clothes quickly. Don't change clothes at will. Usually pay attention to general protection, special care for affected limbs and joints, and strengthen warmth; Pay attention to rest to avoid excessive fatigue and decreased resistance; Once you find an exogenous disease, you must lie still and rest, and you must not be tired; In the stable period of illness, we should pay attention to exercise, enhance physical fitness and restore physical function.
Summer attention
Patients with rheumatism should avoid eating cold food, such as chilled beer and ice cream, to avoid diseases caused by cold; Pay attention to heatstroke prevention and dampness elimination, and eat rice kernels, lentils, papaya, Eupatorium, Pogostemon and other foods appropriately; Don't touch cold water for a long time and avoid taking a bath with cold water; Keep your joints warm and don't turn on the air conditioner for a long time; Swimming time should not be too long, pay attention to rest.
Attention in autumn
The continuous fluctuation of mood after illness will often aggravate the condition, so we should maintain a normal psychological state; Eat moderately, develop good living habits, and usually pay attention to the combination of work and rest; Prevent infection, control the focus of infection in vivo, and avoid the onset; Active treatment, patients do not have to be depressed and helpless, as long as the rational use of drugs under the guidance of professional doctors, I believe that one day can overcome the disease.
Winter attention
Patients with rheumatic osteopathy should have a light diet and avoid foods that are too sour and salty. Secondly, iron is related to pain, swelling and joint injury, and patients should not eat food rich in iron in particular. At the same time, we should also eat less eggplant vegetables; Keep warm, avoid irritation, prevent cold, rain and moisture, and avoid standing for a long time; Do more aerobic exercise according to one's ability to strengthen one's physique.
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Four seasons health care for cardiovascular and cerebrovascular diseases in spring
The change of heat and cold directly affects cardiovascular function. In view of the characteristics of cold and hot in spring, we must adhere to the "spring cover" to prevent cold and keep warm; Maintain emotional stability, avoid exultation and great sorrow, and be afraid of being too excited; Scientific exercise, choose activities that are conducive to promoting blood circulation and metabolic function, and pay attention to moderate work and rest; Diet should be light, balanced, moderate, and appropriate intake of animal fat and protein.
Summer attention
It is hot in summer, so keeping a good attitude and adjusting mood at any time plays an irreplaceable role in preventing cardiovascular and cerebrovascular diseases. Get enough sleep every day, not less than 8 hours; In summer, rest should be given priority to, avoid excessive exercise, and take measures to prevent heatstroke and cool down when going out; Have a light diet, appropriately increase protein and fruits and vegetables rich in vitamin C, or make some clean and hygienic cold food by yourself.
Attention in autumn
The temperature difference in autumn is large, and the human body's resistance drops, paying special attention to infectious diseases; Control blood pressure, prevent excessive excitement and fatigue, and avoid alcoholism; Strictly control the intake of salt and limit it to about 5 grams per day; Exercise moderately every day, take medicine with you when traveling, and take medicine as soon as possible when symptoms appear; Ensure adequate sleep. Get enough sleep for 7 hours every day, and the quality of sleep should be high.
Winter attention
Winter is a period of high incidence of cardiovascular diseases, so elderly people with poor blood vessels should always pay attention to keep warm when going out; The outdoor temperature is low in the morning, so it's best to do outdoor activities after the morning when the sun comes out 10. After waking up in the morning, don't get up immediately, but stay in bed for a while before getting up; Bathing time should not be too long, and people with bad hearts are prone to hypoxia. Usually, you should consciously eat more foods containing more fiber.
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Four Seasons Health Care for Nephropathy Patients in Spring
Regular exercise can prevent upper respiratory tract infection and enhance the epidemic prevention and disease resistance of rabbits; Pay close attention to weather changes and pay attention to cold and warmth; Pay attention to personal hygiene, eliminate pests and diseases, keep the indoor air fresh and open more windows; The ideological form should be relaxed, comfortable, natural and full of vitality, so that feelings can be told; Eat less acidic food, eat more sweets and tonify the spleen and stomach.
summer
Develop good living habits, and it is best to arrange a lunch break of about half an hour at noon; Strictly implement the dietary regulations and never eat more, so as not to increase the burden on the kidneys; Proper physical exercise is beneficial to the recovery of the disease, but it should not be excessive; Pay attention to personal hygiene, take a bath frequently, wash frequently and change frequently; Don't turn the air conditioner too low, keep the bedding clean and dry, and ventilate the bedroom.
autumn
Measure blood pressure more to avoid large-scale fluctuation of blood pressure; Do a low-salt diet in diet and reduce foods containing more sodium; Judging from people's emotions, we should establish a positive attitude towards life and face diseases actively in autumn; Autumn is also a season suitable for travel. Patients with kidney disease can choose suitable travel to adjust their mood according to their actual situation, which is also of great benefit to their condition.
winter
Insist on exercise to improve physical fitness and disease resistance; Cold weather is the inducement of high blood pressure, so special attention should be paid to preventing cardiovascular and cerebrovascular accidents; Strictly control the intake of salt, and patients with diabetic nephropathy should not exceed 6 grams per day; Drink plenty of water and replenish body fluids in time; Patients with kidney disease should use drugs with caution, and it is best to consult a nephrologist before taking drugs.
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