It's mid-spring, full of spring, and people often feel sleepy in spring. As the old saying goes, "Spring is sleepy, autumn is sleepy, summer is sleepy, winter is sleepy, and March is sleepy". What should we eat after the sting season?

There is a principle in the diet during the period of fright, that is, it should be light, followed by eating more foods that clear away heat and moisten dryness, adding some sweets, and eating more foods rich in protein. Because during the period before and after the shock, the temperature is obviously low, the air will be dry, and people who eat too much oil will easily get angry. Eating more sweet and light foods can moisten the lungs and nourish the liver, and moisten and remove dryness. Therefore, the diet in mid-spring season should remember eight words: "light, less oil, avoid acid and spicy".

After the shock, the spring has arrived. Don't forget to eat these five kinds of food, and do a good job of "spring cover" to prevent "cold spring". At this time, the weather changes greatly, so you might as well eat more of these five foods.

The first kind, pears, as the saying goes: "If you are surprised, you will eat pears, and insects and snakes will stay away." In addition, it is seasonal, sweet and juicy, and beneficial to the spleen and stomach.

After the shock, at first glance it was still cold. In addition to paying attention to "spring cover" to keep warm, the dry weather at this time will make people thirsty and cough, so eating pears is very important. Pear is sweet, it can nourish the liver and benefit the spleen and stomach. Eating more pears can enhance physical fitness and resist the invasion of germs.

Recommended eating method: eat it directly raw, or cook it into pear soup or juice.

The mushroom I'm talking about is the general term for edible fungi. In our hometown, every February of the lunar calendar is the month when mushrooms are unearthed. Picking mushrooms with bamboo baskets has always been a local feature. Mushrooms in spring come out of the soil, fresh, tender and smooth, especially delicious.

Recommended eating method: stir-fried mushrooms with garlic

1. Wash mushrooms and remove their soil. If you choose wild mushrooms like me, be careful not to pick and eat unfamiliar ones to prevent poisoning.

2. Tear the washed mushrooms into small pieces, pour the vegetable oil into the pot, heat it, add the garlic we prepared, you can put more, and then pour the mushrooms in.

3, the fire began to stir fry, add a little salt to taste, the mushroom itself will taste particularly fresh, no need to put other seasonings.

According to the ancients, March 3 this year should be the lunar calendar, but now there is shepherd's purse before March 3, and it is more appropriate to eat shepherd's purse at this time. Didn't Xin Qiji once write: "Peach and plum are full of worries, and spring is at the head of the stream." As a "grass-protecting" shepherd's purse, "Compendium of Materia Medica" records: "The nature is flat, the taste is sweet and light; Strengthen the spleen and promote diuresis, stop bleeding, detoxify, lower blood pressure and improve eyesight. "

Recommended way to eat shepherd's purse: cook shepherd's purse porridge

1, wash shepherd's purse, especially the part near the ground. The soil must be washed repeatedly. After washing, drain the water and cut into sections.

It is best to cook porridge with firewood. It takes some time to make shepherd's purse porridge. When it is thick enough, add chopped shepherd's purse.

3. Stir with a spoon, then add a little salt, mix well and you can eat directly. It's light, delicious and fragrant.

The fourth kind, mandarin fish, is the most suitable food for spring.

As a poem goes, "Spring comes in Jiangnan, mandarin fish is fat, and it is a sudden return." The fatness of mandarin fish is well known, and it has always been considered as the best fish. Its meat is tender and delicious, with few bone spurs. Eating mandarin fish can make up deficiency without worrying about digestive difficulties. It is a rare delicacy in spring.

Recommended eating method: dry roasted mandarin fish

1. Wash the mandarin fish, wash the blood foam inside, and slide it slightly on the back twice, which will make it easier to cook and eat it quickly when frying.

2. Prepare the required seasoning, wash the dried chili, onion, ginger and garlic, cut the dried chili, onion and ginger, and put them in a bowl for later use.

3, put rapeseed oil in the pot, put mandarin fish in and start frying. After frying, add seasoning, stir-fry, add soy sauce and a little salt to taste.

The fifth kind, spring bamboo shoots, has been regarded as "the treasure of vegetables" since ancient times and has a long history of eating.

Spring bamboo shoots are light and tender, with rich nutritional value. As early as thousands of years ago, there were poems such as "adding beans, bamboo shoots and fish" and "what is sound, only bamboo shoots and pu" in the Book of Songs. It can be seen that people at that time had already discovered this delicious food, so it is no wonder that it is called "the treasure in dishes".

Recommended eating method: cold bamboo shoots

1, take a little scallion and millet, wash them for later use, pour water into the pot, put the shelled bamboo shoots into the blanching water, and take them out when cooked.

2. Find a big bowl, put bamboo shoots in it, put garlic, millet and onion in it, then mash it with a rolling pin and season it.

3, add salt and soy sauce to taste, mix well, mix well and then serve directly.

After the shock, it was mid-spring. We should not only do a good job of "spring covering", but also eat these five kinds of seasonal foods to prevent "spring cold". Friends, how many kinds of seasonal vegetables did you eat in spring?