People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.

2. Avoid drinking tea on an empty stomach

Excessive drinking of tea, especially on an empty stomach, can easily lead to consumption of yang. If you are a salty person, the salty taste will cause tea to enter the kidney, extinguish the kidney yang of the lower jiao, and make people prone to joint pain due to hand and foot pain, and diarrhea, impotence, dysmenorrhea and other diseases due to deficiency and cold of the lower jiao. Therefore, drinking tea in summer should be two or three cups after meals, and stop drinking immediately when you are hungry.

3. Avoid taking a bath in cold water

Taking a bath in cold water is the favorite way for many young and middle-aged men to cool off, but the weather is hot in summer, and people's pores and muscles are in a state of venting. Therefore, cold air can easily invade the human body, leading to the loss of yang. There are visible symptoms such as cold hands and feet, hamstring twitching, blurred vision in both eyes, and even unexplained fever syndrome. At the same time, even if you take a hot bath, you should pay attention to shelter from the wind after taking a bath, especially for children.

4. Avoid lying in a cold place at night.

In ancient times, a man came to consult Peng Zu, a health care master, because his family did not live long. Peng Zu followed the man to his home and found a hole in the wall of the bedroom, facing the sleeping man's head. Peng Zu had the hole plugged, and the family really lived a long life. It turns out that Chinese medicine believes that "the head is the meeting of all yang" and the head is the gathering place of human yang. Lying and blowing cold air at night will easily lead to the loss of yang, and over time, yang will fail and die.

5, sleep greedy and cool

When enjoying the cool, don't be under the eaves or in the aisles, and stay away from the cracks in doors and windows to prevent thieves from invading and getting cold. It is best to exercise in the early morning or evening, and it is not advisable to do excessive and strenuous exercise. Sweating too much will not only hurt yin, but also hurt yang. If the weather is too hot to sleep, you can open the window to ventilate after getting up in the morning and close the curtains before going to work. Turn on the air conditioner (about 27 degrees) after work at night, open the door of the room to ventilate each other, keep the room temperature difference balanced, and create a cool environment, which is naturally conducive to falling asleep.

6. Sweat a lot

During exercise, the body temperature rises and the amount of perspiration increases. If you don't replenish water in time, it is easy to cause exercise dehydration. Not only will it cause muscle fatigue, but it will also lead to a decline in coordination and affect normal exercise. Sweat moderately. If you sweat too much, the body's yang will dissipate. If the yang is insufficient, the body will be cold. In autumn, it will cause cold and dampness, diarrhea, abdominal pain and other discomfort. Therefore, to exercise properly, morning running and swimming are good choices, as long as you sweat and gasp every time you exercise.

7. Eat only light vegetarian food

Because of the high temperature in summer, people like to eat light food, which can relieve the summer heat and prevent getting angry. But in summer, due to the high calorie consumption, it is more necessary to carry out comprehensive nutritional supplement. Heat stroke patients should be given priority to with a light diet, but it is quite necessary to supplement them with fish, meat, eggs and milk. To ensure the necessary nutrition for the human body.