First of all, spinach porridge
Ingredients: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension, etc.
Second, pork liver porridge
Ingredients: 250 grams of japonica rice, 60 grams of pig liver, appropriate amount of water, boiled into porridge. Pork liver porridge has the function of enriching blood and improving eyesight, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
Third, red jujube porridge
Ingredients: 250g japonica rice, 60 red dates, appropriate amount of water, cooked into porridge. It has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia and insomnia.
Fourth, black rice dangshen porridge
Ingredients: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge. The porridge of black rice codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, weakness, listlessness, loss of appetite and thin stool.
Five, chrysanthemum porridge
Ingredients: 250g of japonica rice, dried chrysanthemum 15g, appropriate amount of water, boiled into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.
Six, potato porridge
Ingredients: potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * *. Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
Seven, radish japonica rice porridge
Ingredients: 250g of white radish, 0g of japonica rice100g, 8g of shredded ginger, 25g of lard, 3g of refined salt and proper amount of water, and boiled into porridge. Radish japonica rice porridge has the functions of promoting digestion, benefiting qi, expanding stomach and quenching thirst, and is suitable for patients with fatty and sweet taste and indigestion.
Eight, chrysanthemum porridge
Ingredients: 500g of Chrysanthemum morifolium, 200g of japonica rice, 5g of ginger, 3g of cooked lard 1 0g, 3g of refined salt, 2g of pepper1g, monosodium glutamate, and appropriate amount of water, and boiled into porridge. Artemisia selengensis porridge has the functions of harmonizing spleen and stomach, facilitating defecation and resolving phlegm, and is suitable for patients with hernia pain due to stagnation of liver-qi, dysuria, cough due to lung heat, thick phlegm and difficulty in coughing.
The above eight kinds of spring have a good effect on some common minor problems in spring. I hope you have an organic choice. For more information about spring, please pay attention to the Spring Channel.