Many people want to lose weight, and the simplest way is to go on a diet, but it is harmful to the body, and the lack of nutrition in the body will lead to decreased resistance and more disease problems. Therefore, we must master the correct way to lose weight. By drinking some porridge, it helps to lose weight and has a certain health care effect. So what kind of porridge do you drink to lose weight? What are the porridge for losing weight and keeping healthy?

1, recommended nutritional slimming porridge.

(1) garlic porridge

Practice: Take 50 grams of purple garlic out, peel it first, then soak it in boiling water for one minute, then take it out, then put it in 100 grams of rice, and boil it with previously cooked garlic water. When the porridge is ready, put it back in the porridge, and finally add some salt, ginger and a little oil before cooking.

Efficacy: Garlic book positive food is beneficial to lose weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve the effect of slimming.

(2) Ginger porridge

Practice: Take 8 grams of ginger, sliced, jujube or onion. 100g of rice porridge, with seasoning such as salt and sesame oil according to personal taste.

Efficacy: Chinese medicine believes that if you want to lose weight, you should eat more positive food. Positive food increases energy output, and ginger is positive food. Therefore, sisters should eat some positive food properly and lose weight with half the effort.

(3) Soybean porridge

Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.

Efficacy: Sesame is also called flax, and Shennong Materia Medica says: "tonify five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen brain, and keep fit for a long time."

The fat in soybean can reduce cholesterol and blood fat, so this porridge has the functions of losing weight and nutrition and health care.

2. How to lose weight without rebounding?

1. Less oil and less salt

If we want to lose weight, whether we eat vegetables or meat, we should insist on cooking with less oil and less salt. You can cook, stew and steam instead of frying. In this case, it is nutritious and does not contain a lot of oil, so it is a very healthy way to eat.

Exercise regularly

Many friends feel that they have no time to exercise. In fact, the exercise method is very simple. We just need to stick to it for 40 minutes every day, such as doing 40 minutes of aerobics, walking or doing housework, and use these to burn your fat.

Reduce the weight of water

That is to say, eating some diuretic food can help you excrete excess water in your body, make the kidney function work normally, and eliminate the phenomenon of middle school attachment, which has a good metabolic effect on your body. For example, eat celery, green tea and so on. Drink more water.

4. Eat less dinner

A hearty dinner is the beginning of your obesity, because at night, our physical activities gradually decrease and our bodies are at rest. However, if you eat too much, the calories in your body can't be consumed, and it will pile up. Therefore, we should try to eat some porridge and vegetables at dinner.