Water is a necessary condition for maintaining health. Due to the hot weather and excessive sweating, the human body loses more water and needs to be replenished in time. After the summer, the temperature is getting hotter and hotter, and people are easy to get upset and lose their temper. Some people who are usually impatient will get angry about trivial things in summer. This is because high temperature intensifies people's psychological tension, which is caused by excessive heart fire.

The physiological function of the heart is to control blood vessels and spirit. The heart is an important blood circulation organ, and the yang of the heart can promote blood circulation, nourish the whole body and maintain normal physiological functions of the human body. However, people's psychological, emotional and physical contact are all affected by neuroendocrine immune system, so in summer, the heart is not only prone to emotional ups and downs, but also reduces the immune function of the human body, and it is not uncommon to have various diseases, especially myocardial ischemia, arrhythmia and elevated blood pressure in the elderly.

In hot weather, water can also keep the skin elastic and reduce the damage of ultraviolet rays. Drink 8 glasses of water every day. If it is physical activity, drink more and less sugary drinks such as soda. Eat more light food. A small amount of light food can keep you healthy in summer. Be careful not to overeat, which will bring extra pressure to the stomach. Moreover, "blood and sweat are homologous", so "sweat hurts Yang". If you sweat too much in summer, your body will lose water and electrolyte, your blood will become sticky, and even serious heatstroke, shock, stroke, myocardial infarction and other dangerous situations will occur.

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