It's just that the shortage is about to start again. If the moon is round, it will be a loss. . .
The most taboo in the world is perfection. Look at the moon that day. Once perfect, you will soon get bored. Fruit on the tree, once
Very good, with concrete objects, vividly said a truth, don't expect too much perfection.
What does "amazing words" mean in Dandan's interesting stories?
"The surplus and contraction period is not only in the sky; The blessing that nourishes grace can last forever. " This is what Cao Cao said in the poem "Although the tortoise is longevity". He believes that the so-called "long live" is naturally unreliable, but it can certainly prolong life through correct maintenance. So, how does Cao Cao keep in good health? How did ancient celebrities who lived long keep in good health? (Note: Celebrities often have money, power, leisure, status and resources, and can enjoy precious medicinal materials and nourishing things, but ordinary people can't. In addition, qigong health care is too mysterious for ordinary people to contact, so this article does not involve qigong and medicine and food health care. )
The pecking degree of Yuquan tusks.
What do you mean by "Yuquan" and "tooth pecking"? The former is saliva, and the latter is biting teeth. The ancients thought that swallowing saliva could preserve health; It is also good for your health to knock your upper and lower teeth 27 or 36 times a day. According to Zhang Hua's "Natural History", "(Fuck) the method of nourishing nature, but also the solution of prescriptions and drugs, and lead people to learn prescriptions and drugs. Zuo Ci in Lujiang, Huatuo in Qiaoxian, Shi Gan in Ganling and the slips in Yangcheng have all been completed. You can spit pueraria lobata by a foot, but you have to drink less and drink more. " He also actively learned the art of keeping in good health from the warlocks, saying, "If you do it occasionally, you have to take an exam." . One of the most concrete methods is the "Yuquan Tooth Picking Method" taught by Huang, Governor of Dunhuang.
Cao Cao wrote to Huang Huanglong for advice, and Huang Huanglong wrote back: "If you want to prolong your life, serve Yuquan in the imperial court." "You should eat Yuquan in the court and peck your teeth ..... before going to court, you should rinse your mouth and swallow, and peck your teeth 27 times." Whether Cao Cao did it or not, Zhao Yan can't know. He only lived for 65 years, not a long life. But this method should be effective and has been used for reference by many people in later generations. For example, Su Dongpo said that saliva "has an immeasurable effect, which is one hundred times more effective than taking medicine"; Wang Cai, a famous doctor in the Ming Dynasty, also pointed out: "Every morning, you peck your teeth and rinse your mouth, and spit all over your throat", which can make people energetic and bright. Qianlong, the longevity emperor of the Qing Dynasty, was over eighty years old. One of his health preserving methods is that "teeth often knock, body fluids often swallow".
Read more than girls.
This is the way of keeping in good health in Liang Wudi in the Southern Dynasties. If Qianlong (89 years old) is the longevity champion among emperors, then Liang Wudi (85 years old) is the runner-up. According to the history books, at the age of 80, he can still ride and shoot a bow and horse, and he is as good as Lian Po, Huang Zhong and other ancient veterans.
The so-called reading is "concentration", and the earliest medical book Neijing says that "concentration is a health care solution". Studies have proved that diligent reading can promote "brain movement", a bit like "Qigong", deliver enough oxygen and nutrients, promote blood circulation, maintain systemic coordination, delay aging and prevent dementia.
Liang Wudi's reading, he can't let go, "six arts are idle, chess is in one product, Yin and Yang are waiting for it, divination is decisive, and it is good", and reading is not only more, but also fine. Lu You once said, "A scroll is a good doctor when you are ill" and "You forget your old age when you study", which you probably learned from Liang Wudi. Interestingly, Lu You also lived to be 85 years old, just like Liang Wudi.
Liang Wudi has another trick, which is to become less attractive. There are so many beautiful wives in his harem, but he gave his life to become a monk four times. Does he really believe in Buddhism? Not necessarily. I'm afraid he's "old-fashioned" and aims at longevity. It is said that he stopped having sex just after he was 50 years old, which is in line with the principle of "nourishing the heart and not being good at pleasure". Sex, that is, sex life. Sexual health preservation is a major feature of health preservation in ancient China.
Chinese medicine believes that "things in the room can give birth to people and kill people." For example, fire and water, people who know how to use them can keep healthy; If it doesn't work, you can make a corpse. "This reminds me of the joke of the Ming and Qing literati:" On the 28th, a beautiful woman looks like a crisp body, and her waist is covered with swords. ".Liang Wudi's rule of the country may be silly, but keeping in good health is by no means a" fool ".
Often listen to music and practice calligraphy.
Li Longji (79) and Yang Yuhuan are not only creators of pop music, but also listeners who are obsessed with music. The Book of the Old Tang Dynasty said that Xuanzong was "good at temperament and good at writing eight points". Zhao Yan introduced the health care function of practicing calligraphy in previous articles, so I won't go into details here. Some experts predict that if there were no "An Shi Rebellion", Tang would probably live over 90 years old, and his life would not be fixed at 38 years old.
Music health preservation is an important part of TCM health preservation. Music is used to adjust people's spiritual life and improve people's mental state, thus playing a role in preventing and treating some psychological and emotional diseases, which has appeared in the early written records of our country. During the Warring States Period, Gong Sunni wrote in the Book of Music: "Everything starts from people's hearts and things are natural." . There is a saying in Zhang Jingyue's The Analects of Confucius with Wings in the Ming Dynasty: "The joy of being happy comes from the feeling of people's hearts and things."
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The source of the following Mo Yan's classic quotations
The classic quotations of Mo Yan and their sources;
1: Perfection is the most taboo in the world. Seeing the moon that day, once perfect, will soon get tired; Once the fruit on the tree is ripe, it will soon fall. Everything is always lacking in order to persevere. -Mo Yan's Sandalwood Punishment
2. People who don't get emotional easily, once they get emotional, will crack and collapse, burn themselves into a pile of ashes, and those who fall in love with him will also be barbecued by this smoke and fire. -Mo Yan, our Jing Ke
People in 1950s were pure, people in 1960s were fanatical, people in 1970s were timid, people in 1980s were observant, and people in 1990s were extremely evil. -Mo Yan's Fatigue of Life and Death
4: The tune is very old. The rhythm is very slow. The song is tragic and desolate. Grandpa's songs crawl slowly in the open wilderness, the air fluctuates because of the songs, and the lingering fog is also moving. -Mo Yan's "Gale"
5. Women's feelings are not inexhaustible fountains; A woman's feelings are the saliva in Jin Siyan's mouth. -You know what? This luxurious bird, its saliva can only build a crystal clear nest; By the second time, all he spit out was blood. -Mo Yan, our Jing Ke
6. Compared with science, literature is really useless, but perhaps the greatest use of literature is that it is useless. The same is true of education. The so-called scores, academic qualifications and even knowledge are not the essence of education. The essence of education is: a tree shakes another tree, a cloud pushes another cloud, and one soul awakens another soul. -Mo Yan's "Nobel Prize in Literature Awards Ceremony"
7. The so-called love is actually a serious illness. I'll be fine. -Mo Yan's frog
8. Extreme love is more like a reunion of one self and another self in time. I am willing to bloom for each other for no reason, and I will devote myself to each other hopelessly. This is the ultimate love. -Mo Yan "In life, there will always be an auspicious cloud by your side."
In order to persevere, everything must be left a little lacking. Which argument suits it?
The most taboo in the world is perfection. Look at the moon that day. Once perfect, you will soon get bored. Once the fruit on the tree is ripe, it will soon fall. Everything is always lacking in order to persevere.
-Mo Yan's Sandalwood Punishment