1. Increase the amplitude of each step.

First of all, straighten your back, hold your chest as high as possible, point your toes in the direction of walking, and exert your strength with your toes at every step, so that all the muscles of your body can participate as much as possible, and it is best to feel bouncing. When striding, the swing arm should be enlarged and the straight arm should be balanced as much as possible, which is helpful to let more muscles of the whole body participate in walking. Because 50% of the blood vessels in the human body are concentrated in the lower body, when more muscles are exercised, at least 50% of the blood vessels in the human body can be squeezed to promote the blood flow of the lower limbs, so this is one of the simplest and most effective methods to prevent diabetic foot!

2. Try to take every step.

We call hard walking "hard walking". Walking hard for a long time is very beneficial to lose weight, consume blood sugar and maintain muscle mass. Because there are six meridians in the liver, gallbladder, spleen, stomach, bladder and kidney; Collaterals are born in the lower limbs, and hard walking can at least exercise the human body; 50% muscles and bones can stimulate 50% nerves and massage 50% meridians. ...

The advantage of long-term walking is that it can reduce the possibility of suffering from hypertension, diabetes, cholecystitis, heart disease and obesity. Diabetic patients can also prevent many complications if they often walk hard.

3. The walking time should be fixed

The best walking time is 15: 00-2 1: 00 (diabetics should pay more attention to this). In other words, if you decide to walk at 19: 00 every day, you must take action then.

4. The walking distance should be fixed

Generally, the movement distance should not be less than 3000 meters (or 30 minutes), and it can also be adjusted according to age. But decide. Don't change with cooking.

5. The walking frequency should be fixed.

Try to keep the speed of each walk as consistent as possible; It's as rhythmic as walking in line. Not less than 5 times a week, and an exercise cycle is 3 ~ 6 months.

As long as the above five points are mastered, aerobic fitness striding will really play a role, and fully opening the "valve" to regulate physical condition will have a good effect on blood sugar consumption and prevention of complications.