Low-calorie breakfast takeaway for office workers.

1. Porphyra shrimp wonton 180kcal/ 100g. 2. Egg sausage 99kc8l/ 100g. 3. Vegetarian jiaozi 198 calories/100g. 4. Mung bean porridge 49 kcal/100g. 5. Sugar-free tremella decoction 25kcal/ 100g. 6. Millet porridge 46kcal/ 100g.

7. Seven tea eggs, 70kcal7. 8. Cold kelp 37 kcal/100g. 9. Steamed dumplings with vegetarian stuffing115kcal/100g. 10. Sugar-free soybean milk 30kcal/ 100g. 1 1. Sugar-free milk 35kcal/ 100g. 12. Tofu brain 15kcal/ 100g.

13. Whole wheat bread171kcal/100g. 14. The original dish of roasted chicken legs and wheat has a perfect score of 286 calories. 15. The perfect combination of pig, willow and wheat is 3 14kcal. 16. The perfect combination of ham and wheat is 273 kcal. 17. The perfect combination of Jiashi egg and wheat is 27 1ken. 18. The perfect combination of bacon, eggs and wheat is 288 kcal.