1. Don't eat too hot food. The spleen and stomach are afraid of cold and heat, and a warm food is just right. I know that many people in the older generation are used to eating immediately after meals and think that eating cold food is not good for their health. This is true, but the food is hot when it is just cooked, and eating it at this time is not good for their health. Scalded food enters the stomach through the esophagus, which is easy to hurt the gastric mucosa, and may also burn the esophagus and increase the risk of inflammation. Gastric mucosa is sensitive and its repair ability is slow after injury. If you eat scalded food frequently, the recovery time of gastric mucosa will be prolonged under the stimulation of long-term high temperature, which may lead to pathological changes over time.

The temperature in spring is changeable, and the staple food is rich in carbohydrates, which can be converted into heat to provide the body with needs. In addition, we should pay attention to regulating the spleen and stomach in spring. Compared with big fish and big meat, staple food is easier to digest and can protect the stomach. Eat more vegetables and less fruit. Vegetables are rich in vitamins, cellulose and minerals. They have the special function of dredging blood vessels and intestines, and can also help the liver to realize the metabolism of protein, sugar and fat as soon as possible. Eating less fruit does not mean not eating fruit, but eating it in moderation. Fruit contains more fruit acid and belongs to cold food. Eating too much is easy to hurt the spleen and stomach. Milk is a nutritious food. Drinking more milk in spring can meet the needs of human growth, health and other aspects, and it is the first choice for all kinds of people to keep fit. Meat is high in fat, and it is easy to get indigestion if you eat too much.

3. Keep the liver and spleen healthy in spring. In spring, people must pay more attention to the health of their liver and spleen and stomach. Because in spring, there will be many people with liver disease and spleen and stomach. Therefore, it is necessary to properly regulate diet and develop a regular diet, which is the basis of good spleen and stomach function and liver protection. Spleen and stomach are the foundation of the day after tomorrow and the source of human qi and blood. Spleen and stomach are full of qi, which can prolong life. According to modern nutrition, white lentils contain a phytohemagglutinin, which can promote the agglutination of cancer cells, thus preventing cancer. White lentils are best used to cook porridge as stomach food in spring.