Noon: vegetarian noodles, mainly sour soup noodles, with tomatoes or other vegetables. Half an hour later, have a cup of royal jelly. Some seasonal fruits.
Evening: It's still vegetarian, and it's appropriate to be full at seven points every meal. After half an hour, drink a cup of boiled water.
Others, adjust the mentality and life rules, such as not staying up late, not surfing the Internet for a long time, and strengthening exercise. For a while, you will be delighted to find that a healthy you will appear in life full of energy.