What are the seasonal vegetables in February-leeks?
Leek, also known as Cao Yang, is very delicious and has its own unique fragrance. The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity. Many people stay away from leek because it has a special taste. In fact, from the perspective of health, you should eat more leeks. Amaranth is generally fried and eaten better, and can be paired with eggs, snail meat, shrimp and so on.
What are the seasonal vegetables in February-spinach?
Spinach is rich in vitamin C, carotene, protein, iron, phosphorus, calcium and other minerals, which has the functions of anti-aging and enhancing vitality. Chinese medicine believes that spinach is sweet and cool, and has the functions of entering the gastrointestinal tract, enriching blood, benefiting the five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and clearing the stomach. Spinach contains oxalic acid, which will combine with calcium to form indigestible calcium oxalate, so before eating spinach, it is best to blanch it before cooking, which can reduce the impact on calcium absorption.
What are the seasonal vegetables in February-bamboo shoots?
Spring bamboo shoots are light and tender, and they are seasonal vegetables in spring. Bamboo shoots are rich in water, plant protein, calcium, phosphorus and other nutrients, especially the cellulose content of bamboo shoots is particularly high, which helps to promote digestion and prevent constipation. Many people think that bamboo shoots are oily and have no nutrition. In fact, this kind of cognition is wrong. Bamboo shoots are actually a very nutritious food. Don't be misled.
What are the seasonal vegetables in February-radishes?
Radish is one of the representative vegetables in spring. Eating radish in spring can not only help digestion, relieve constipation and prevent obesity, but also alleviate all kinds of inconvenience caused by spring sleep. It can be said that radish is a very nutritious vegetable.
What are the seasonal vegetables in February-rape?
Dark green color is the biggest feature of rape. Rape is a cruciferous vegetable, which is divided into oil cabbage, mustard oil, vegetable oil, etc. It is richer in vitamins and trace elements than other vegetables. Food is rich in fiber, which can also reduce blood fat in medicine. Spring is a good time to eat rapeseed, which can be fried, pickled and so on. It's delicious.
What are the seasonal vegetables in February-chrysanthemums?
Chrysanthemum was once a delicious dish in the court, so it was called the emperor's dish. Chrysanthemum morifolium is rich in nutrients, especially carotene, which contains10.5 mg per 100 g, which is 2-3 times higher than that of tomatoes, pumpkins and other vegetables, and is very good for protecting eyesight. When cooking, frying with meat and eggs can improve the utilization rate of vitamin A. The fragrance of chrysanthemum is due to its volatile essential oil, which can stimulate appetite. Now that the temperature is warming up, many people have a bad appetite. Eating chrysanthemum morifolium can stimulate appetite and strengthen the spleen.
What are the seasonal vegetables in February-corn?
Corn is flat and sweet. Has effects in invigorating spleen, regulating stomach, reducing blood lipid, lowering blood sugar, resisting arteriosclerosis, and preventing cancer. It is suitable for treating spleen and stomach weakness, fatty liver and diabetes. I don't know that eating corn often in spring is good for nourishing the liver. Spring health care pays attention to nourishing the liver, so eating some corn in spring has a good effect on nourishing and protecting the liver.
What are the seasonal vegetables in February-lettuce?
Lettuce is rich in vitamins, calcium, phosphorus, iron, potassium, magnesium and dietary fiber. Nicotinic acid is considered as an activator of insulin, which is helpful to improve the glucose metabolism function of diabetic patients. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease. Lettuce leaves contain more chrysanthemum sugar, which has the effect of calming and sleeping. Spring is the season when lettuce comes on the market in large quantities. People call lettuce Fuchun cuisine, so don't forget it this season. Lettuce is delicious cold, fried and stewed.
What are the seasonal vegetables in February-pumpkins?
If we want to say which vegetable is especially suitable for the elderly to eat in spring, we must mention pumpkin. Why? Pumpkin is rich in carotene, vitamins A, C, D, calcium and phosphorus, which can strengthen the spleen, help digestion, protect gastric mucosa, prevent night blindness and neutralize carcinogens. In addition, vitamin D can also promote the absorption of calcium and phosphorus and prevent osteoporosis in middle-aged and elderly people. So for middle-aged and elderly people, you can eat more pumpkins in spring.
What are the seasonal vegetables in February-Toona sinensis?
Toona sinensis is not only unique in taste, but also very nutritious. The contents of vitamin C, E, calcium and protein are among the best in vegetables. Therefore, regular consumption of Toona sinensis in spring can strengthen yang and enhance human immunity. Toona sinensis is a popular dish in spring. After this time, it is difficult to eat fresh Toona sinensis. However, Toona sinensis is wool, which is not suitable for some special people.
I believe everyone has his own answer about what vegetables to eat in February. Some vegetables above are very good for protecting and nourishing the liver in spring. In addition, there are Chinese cabbage, cabbage, coriander, eggplant, celery, bamboo shoots, onions, carrots, yams, lotus roots and pea seedlings, which are also very suitable for spring consumption. You can choose according to your own preferences.