Coix seed is a kind of miscellaneous grains, which is rich in nutrition and can promote appetite. It is good for improving human immunity and nourishing the body. How to eat coix seed is better? There are many ways to eat. Cooking porridge is the most common way to eat, which can improve immunity and promote metabolism.

Plum and barley porridge

Raw materials: Prunus humilis seed 10g, Coix seed 30g and japonica rice 50g.

Production method: peel and mash plum kernels first. Then put the mashed mume kernels into gauze bags. Put this gauze bag into a pot, add a proper amount of water, decoct it for 15 ~ 20 minutes, and then filter out the liquid medicine for later use. Put the decoctions of Coicis Semen, polished round-grained rice and dark plum in a pot with appropriate amount of water, boil them with strong fire, then cook them slowly with low fire to make porridge, and then add appropriate amount of sugar to serve. This kind of porridge is taken once every morning and evening.

Efficacy and indications: This prescription has the effects of invigorating spleen, promoting diuresis, moistening intestine and relaxing bowels, and is suitable for patients with edema, abdominal distension, shortness of breath, dysuria and constipation. This kind of diet therapy can play a role in relaxing bowels and strengthening spleen and stomach, and has a certain effect on relaxing bowels or reducing swelling.

Coix seed porridge

Materials: coix seed 100g, 50g of japonica rice, and proper amount of sugar.

Production method: Put Coicis Semen into a pressure cooker, add appropriate amount of water, stew for about 20 minutes, then decompress, then add japonica rice and appropriate amount of boiling water into the pot, then simmer for 10 ~ 15 minutes, and add sugar. This kind of porridge is taken once every morning and evening.

Efficacy and indications: This prescription has the effects of invigorating spleen, eliminating dampness, inducing diuresis and reducing swelling, and is suitable for patients with diarrhea due to spleen deficiency, senile edema, dysuria, arthralgia due to rheumatism, tendon contracture, etc. This kind of diet therapy can play the role of tonifying deficiency and stopping diarrhea, and it can also relieve constipation and diuresis, which is good for improving human immunity.

Everyone knows how to eat coix seed. It can be seen that these dietotherapy methods are rich in nutrition and can also play the role of moistening the intestines and relaxing the bowels. They are suitable for all kinds of people to eat, and can also regulate the stomach, such as spleen deficiency or diarrhea, which has been improved to some extent. You can try.