Chicken, duck and fish are the most commonly eaten meat in daily families. Compared with other meats, fish has a tender taste and lower fat content, which is its advantage. We often eat fish, such as croaker, salmon, squid and so on. What are the different nutritional values and health functions of these different fish? I'll introduce it to you today.

You need to know the health functions of six common fish.

1, yellow croaker

Yellow croaker has no small thorns and is very suitable for the elderly and children. Yellow croaker contains a lot of high-quality protein, which is especially suitable for patients with anorexia and urinary calculi. Steaming is more suitable.

2. Squid

Strictly speaking, because our marine mollusk is not a fish, it has no thorns. Its function is also very powerful, and it has the function of expelling liver toxins, which is very suitable for people who often smoke and drink and stay up late. In addition, squid can also regulate blood pressure, resist fatigue and aging, and is suitable for the elderly and female friends.

3. Flat fish

Flat fish is a very delicious fish, which is very suitable for people with poor spleen and stomach, indigestion and anemia. There are many ways to smooth fish, such as braising, dry-burning, smoking, vinegar frying and steaming. Each method has its own characteristics.

4. hairtail

Hairtail is rich in nutrition, especially suitable for eating in summer. Hairtail has many health benefits. Chinese medicine believes that hairtail has many functions, such as invigorating spleen and qi, warming stomach and nourishing liver, moistening skin, etc., and is suitable for people with poor appetite and indigestion.