1. Jianpi xiaoban porridge: 30g of raw yam, 0g of lotus seed adzuki bean15g, 0g of raw coix seed10g, 0g of raw euryales seeds, 0g of white lentils10g, 0g of jujube10g of rice/kloc-. Decoct the medicinal materials in water for 40 minutes, then add rice to cook porridge, and take it twice, morning and evening, 1 month. It can strengthen the spleen, soothe the liver, and eliminate fat and spots.
2. Danggui hawthorn tea: Danggui, Hawthorn 10g, Dictamni Radicis 5g, Tribulus 5g. Put all the medicines in the same cup, pour them into boiling water, and soak them in a sealed way for 10-20 minutes, daily 1 dose, for a total of 1 month. It can soothe the liver and strengthen the spleen, remove spots and remove blood stasis.