In summer, as the weather gets hotter and hotter, many people feel irritable, tired, lose appetite, and even feel dizzy, chest tightness, nausea and other discomfort symptoms.

Experts point out that the best way to get rid of "bitter summer" is self-regulation and health care, and there are three ingenious ways to bid farewell to "bitter summer".

1 Listening to music and taking a walk can calm the mind and avoid impatience and anger.

Keep a calm mind, don't get too excited, and don't get angry and impatient. When you are upset and in a bad mood, you can take a walk and listen to light music to relieve negative emotions.

2. Drink more cold cooking and have a diversified diet.

When the temperature is high in summer, the secretion of digestive juice decreases, the gastric acid decreases, and the appetite nerve is inhibited. It is very important to adjust diet nutrition and replenish water, and at the same time pay attention to the diversification of diet.

Take the initiative to drink some water if you are not thirsty in summer. Some fresh cold salad, with some condiments such as mashed garlic, Jiang Mo and vinegar, can stimulate appetite and prevent intestinal infectious diseases. It is forbidden to eat too much and be too cold at one time.

Don't always stay up late. A proper nap is good for your health. Good sleep quality is very important to relieve the "bitter summer".