1. Life lies in exercise, and developing good exercise habits is not only an important way to keep fit, but also an effective way to clear lung heat.

2. In the process of exercise, it can promote the smooth operation of the whole body's qi and blood, and it is also an effective way to enhance the metabolism of the human body, so that the metabolism speed of the lungs is also enhanced, and the toxins in the lungs are better discharged from the body, thus playing a good role in moistening the lungs and clearing the lungs.

3. But exercise should be moderate, and should be carried out according to one's own physique. Don't overload exercise, otherwise it will not only clear the lung and protect health, but also easily cause adverse damage to people's health.

Step 2 cough

1. Coughing a few times after getting up in the morning is also a good way to clear the lungs. In fact, coughing is a way for the human body to detoxify itself. In the process of coughing, some toxins accumulated in the lungs can be quickly discharged, thus playing a certain role in clearing the lungs.

2. However, when coughing, the movement should not be too large, and the number of coughs should not be too much, so as not to cause adverse damage to the gas pipeline.

So, I hope everyone can try to cough a few times after getting up in the morning. In addition, besides coughing, deep breathing is also a good way to clear the lungs. In the process of deep breathing, the volume of the chest cavity can be well enhanced, so that the turbid gas in the lungs can be discharged to the maximum extent, thus achieving the excellent purpose of clearing the lungs and keeping in good health.

Step 3 drink plenty of water

1. Now it has entered the dry autumn, the humidity in the air is low, and the air is dry and dry, so the human body is more susceptible to dryness, which is also the main factor causing autumn dryness. Therefore, autumn is also the main season when the human body is most prone to water shortage. Therefore, in this dry autumn, people need to drink more water to clear lung and prevent diseases.

2. In addition, the blood concentration of human body is relatively strong in the morning, which is an important period for people with cardiovascular and cerebrovascular diseases. Therefore, in order to prevent the occurrence of diseases, drinking some water in the morning can have an excellent dilution effect on blood, which is also an important method to prevent the sudden onset of cerebral thrombosis.

4, dietotherapy Qingfei

1. Diet is closely related to lung health, so it is an excellent choice to eat a nutritious breakfast in the morning with food with the function of clearing away lung heat.

2. From the point of view of Chinese medicine, eating a lot of meat often can easily affect the health of the lungs, especially some fat meat, and it is also easy to produce phlegm, thus blocking the unobstructed gas pipeline and affecting the health of the whole lung.

3. As the most critical meal of three meals a day, breakfast is a favorable guarantee for human body to supplement energy and nutrition. Therefore, if you want to clear your lungs better through dietotherapy, you should at least ensure a nutritious meal of whole wheat fruits and vegetables, in which you should choose more foods with low fat and cholesterol, eat more fruits and vegetables, and drink some honey water in the morning is also a good choice for clearing your lungs and keeping healthy.

4. Honey is a kind of food with health-preserving functions such as resolving phlegm, moistening lung and relieving cough, among which drinking honey in the morning can give full play to its health-preserving function.

Because after a whole night's sleep, most of the water in the body will evaporate with the action of breathing, and drinking honey water at this time can not only replenish water for the human body, but also provide energy and nutrition for the body. An important source.

In addition, for people with constipation, drinking honey water in the morning is an excellent choice for relaxing bowels and is also excellent for beauty and skin care. Only by removing toxins from the intestines can we better ensure the orderly progress of various functions of the human body.