Mango is the ninth of the 24 solar terms. It is a mango when the sun reaches 75 degrees of the yellow meridian every year, usually around June 6 every year. At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy Huangmei season. So, what kind of porridge do you drink when you really plant it?

These three kinds of health porridge are most suitable for drinking in the season of health mango.

These three kinds of health porridge are most suitable for drinking in the awning season.

Lily porridge

Ingredients: lily 30g, japonica rice100g, crystal sugar quantitative.

Practice: 1, lily is washed and soaked in water, and japonica rice is washed;

2. Cook porridge with lily water, add rock sugar when porridge is finished, and cook for a while after melting. Eat it every morning and evening

Coix seed mint mung bean soup

Ingredients: 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 65438+ 0-2 tablespoons of rock sugar.

Practice: 1, coix seed and mung bean were washed and soaked in clear water for 3 hours;

2. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and boil over medium heat;

3. Cook on low heat for half an hour, add mint and rock sugar and continue to cook for 5- 10 minutes.

Jujube and tremella decoction

Ingredients: 20g of tremella, 0g of red dates100g, 250g of rock sugar.

Practice: 1. Soaking Tremella in warm water, washing precipitate, and removing black root;

2. Blanch it with boiling water, soak it in clear water and steam it on the drawer;

3. Wash the red dates, put them in a small bowl and steam them on the drawer;

4. Take a clean pot, add 1500g water, put it on the fire to boil, and add rock sugar to melt it;

5. Add tremella and red dates, cook for a while and put them in a bowl.

Mango can also eat more of these four fruits.

pear

Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.

strawberry

Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

tomato

In summer, it is the sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire.

watermelon

It's cool, it won't be irritating to eat, and it's rich in potassium salt, which can make up for the loss of potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Here comes the mango seed. Drink some barley porridge often.

Mang seed means "wheat with awn can be harvested quickly, and rice with awn can be planted", and simplicity contains the law of farming. In other words, crops with awns such as barley and wheat are ripe, so we should seize the time to grab a bumper harvest; Summer sowing crops such as late rice, millet and millet need to be sown quickly. This is broadcast reception, of course, it is "busy".

In this solar term, there will be different folk activities in different regions of China. In May, flowers began to wither, and many people held a ceremony to worship the flower god on the day of mango seeds to send him back to his original place. Yanshan, Hebei Province has the custom of "marrying a tree" on this day. In southern Anhui, there are agricultural customs activities of Anmiao; Young Dong men and women in southeastern Guizhou hold a mud festival every year before and after planting hemp. ......

When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Diet, mainly light, eat less salt and oil, eat less meat and eat more cereal. When all kinds of seasonal vegetables and fruits are on the market, it is best to choose fresh vegetables and fruits, so that there are vegetables for every meal and fruits and vegetables every day. You sweat a lot this season, and the water in your body is easily lost. So you should pay special attention to water supplement, drink more water and drink enough water. Because the days are long and the nights are short, people are easily sleepy and lazy. If possible, you can take a nap at noon to restore your physical strength and brain power, which is conducive to improving work efficiency in the afternoon.

To replenish water, besides drinking water, you can drink some porridge every day. Cereal porridge and mung bean soup are good choices. The so-called wheat grain is to grind fresh wheat grain slightly and process it into wheat grain. Due to simple rough processing, wheat kernels lose less nutrients, and contain protein, minerals, vitamins and rich dietary fiber, which is beneficial to health.

There are many ways to make wheat kernels, and the simplest one is to boil wheat kernel soup or wheat kernel porridge. The practice of wheat kernel porridge is very simple. Just grab two handfuls of wheat and cook them with water. After boiling, the smell of wheat will spread. After boiling and cooling, the soup is thick with wheat flavor, and the wheat grains are chewy, and the more chewy they are, the sweeter they are. When there was no pressure cooker before, it took time and fire to cook barley soup. It is much more convenient and quick to have a pressure cooker now, but the taste is a little affected. Mairen soup made of new wheat is fragrant, which is a good way to replenish water to prevent heatstroke and cool down in hot summer. Wheat grains can also be paired with mung beans, sweet potatoes, other cereals and meat foods.