First: weak spirit, strong spirit. Second: chest and back preservation. Third: Relax your waist and start rotating your feet. Fourth: sink your shoulders, put down your elbows and relax your muscles. Fifth, the air spiral strength and Italy. Sixth: distinguish. Seventh: the upper and lower phases follow the internal and external phases to adjust yin and yang. Eighth: loose and slow round, even and sticky. Ninth: There are thousands of ways to connect potential. Tenth: Seek silence, the present in action.

Basic skills are the foundation of Tai Ji Chuan. No matter what genre it is, it needs to be taken seriously. Many boxers ignore the role of basic skills when learning boxing. When they began to learn routines, the effect was not obvious. Skilled and solid basic skills will make faster progress in learning and practicing boxing.

Gong Zhuang is a skill that runs through Tai Ji Chuan's practice. You can practice both when you are a beginner and when you are proficient in boxing. Beginners can effectively improve their physical condition, regulate their qi and blood, and lay a good foundation for practicing boxing.