So what things are getting thinner and thinner in summer?
For example, the first thing when we get up in summer is to drink a cup of boiled water, because boiled water can accelerate blood circulation, increase the elimination of urine, eliminate toxins and lose weight. But drinking water is not enough, we must ensure the nutrition of the body. Then introduce some things you can eat in the morning, and the more you eat, the thinner you get.
The first one is apple, because it is rich in fiber, so it can be eaten. At the same time, apples can increase intestinal peristalsis and excrete feces and toxins from the body as soon as possible. Apples also have the function of protecting blood and heart. Moreover, apple is suitable for most people, because it is a kind of fruit beneficial to human health, and there is no taboo for people with hot or cold constitution. Eat an apple in the summer morning. If you don't need a lot of exercise, this apple can be used as breakfast, which will naturally make your waist thinner and healthier.
Then an apple is definitely not enough for people with a good appetite. Amorphophallus konjac products are preferred in summer. Because konjac protein is low in fat, high in fiber and strong in water absorption, it is particularly full. It also contains many trace elements and amino acids. This is a great benefit for fat people. Eating konjac products for breakfast won't make you fat, but it can also play a role in losing weight. Really getting thinner and thinner.
For people with more edema and heavier humidity, red bean glutinous rice porridge is undoubtedly a good product to lose weight after meals. Because red beans and barley have good slimming and drainage effects. It is not high in calories and fat, so it is an ideal breakfast substitute.
These three things can not only ensure the nutritional needs in summer, but also ensure that the more you eat, the thinner you get!