The winter climate is cold and dry. If weiyang is suppressed, there will be symptoms such as aversion to cold, headache, body aches and no sweat; If the cold pathogen cannot be resolved externally for a long time, it will turn into heat, such as dry throat, sore throat, hyperhidrosis, constipation, yellow urine and so on. If the body is weak, cold pathogen can go straight into the stomach cavity, resulting in cold limbs, body cold, loose stool, cough, white phlegm and so on. In addition, cold pathogens often coexist with the common cold, and wet pathogens cause diseases. Traditional Chinese medicine believes that time corresponds to viscera, winter belongs to kidney, and kidney is the essence of life, so winter and moon are the best of the four seasons. At the same time, people with chronic debilitating diseases such as fatigue also cure the weak season through tonic.

Braised fish bones with red beans and black beans

Efficacy: strengthening bones and benefiting qi.

Ingredients: 50 grams of red beans and black beans, 500 grams of fish bones and 3 slices of ginger.

Practice: fish bones are washed and fried, and a little water is added to "praise", which can make the soup more milky like milk and remove fishy smell. Soak red beans and black beans for 20 minutes in advance. Put all the ingredients in the pot and cook for an hour.

Braised pork with peanuts and walnuts

Efficacy: nourishing yin and tonifying kidney, strengthening tendons and bones.

Ingredients: 50 grams of peanuts and walnuts, 500 grams of pork spine, and 3 slices of ginger.

Exercise:

1, cleaning pig spine; Walnuts and peanuts are soaked in clear water 1 hour.

2. Add a proper amount of water to the pot to boil, add pig bones to remove blood bubbles, remove and drain.

3. Add some water to the casserole and bring to a boil. Add pork bone, walnut, peanut 1 hour, add salt and chicken essence to taste.

Stewed Monopterus albus with Astragalus and Red Dates

Efficacy: invigorating qi and nourishing blood, caring skin.

Ingredients: 50 grams of Astragalus membranaceus, 5 red dates, 500 grams of Monopterus albus and 3 slices of ginger.

Practice: Kill Monopterus albus alive, eviscerate, wash and cut into sections, then boil water to remove blood, and wash Radix Astragali, Pericarpium Citri Tangerinae and Fructus Jujubae (core removed); Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, simmer for about 1 hour, and season to take. Eat meat with soup.

Braised lamb tripe with psoralea corylifolia

Efficacy: tonify kidney yang, warm abdomen and reduce defecation.

Ingredients: Psoralea corylifolia15g, peanut 30g, lamb tripe150-200g, and 3 slices of ginger. (2-3 people)

Exercise:

1. Wash lamb tripe and cut into pieces;

2. Wash Psoralea corylifolia for later use;

3. Add a proper amount of water to the casserole, add the lamb tripe, Fructus Psoraleae and peanuts and cook until the lamb tripe is cooked and rotten;

4. Season with salt.

Stewed lean meat with fresh orange

Efficacy: Eliminating phlegm and relieving cough, regulating qi and relieving asthma.

Ingredients: fresh oranges 1 piece, 3 pieces of lean meat and 3 pieces of ginger.

Practice: Wash the fresh oranges that have not been cut into pieces, put them in a stew pot, add lean slices and ginger, add 300 ml of water (about 1 bowl of water), cover and stew for two and a half hours, with or without salt when drinking.

Honey melon conch old chicken soup

Efficacy: Moisturize the five internal organs and nourish the skin.

Ingredients: fresh conch meat 250g (dry product 100g), honeydew melon 250g (raw meat with white skin and green skin), old chicken 1 piece, 3 slices of ginger.

Practice: Wash conch, or wash with raw powder; Soak the dried product in warm water and wash it; Wash the old hen and remove the internal organs and tail. If it is too fat, you can remove the chicken skin, otherwise the soup will be more fragrant. Put it in an earthenware pot filled with ginger, add 2,500 ml of water (about 10 bowl of water), simmer for 2 hours after the fire is boiled, and add appropriate amount of salt.