Nowadays, people can't live without mobile phones, spend more and more time on electronic products every day, and more and more people are nearsighted. In daily life, staring at the mobile phone for a long time is prone to fatigue, dryness, red blood and other symptoms, so you need to eat more eye protection food.
Eye protection food 1, carrot
For eye users, eating carrots regularly can relieve eye fatigue, promote growth and maintain normal vision, and has a good effect on preventing and treating dry eye and night blindness, especially for computer users, they should eat more carrots every day.
Eye protection food 2, medlar
Lycium barbarum is rich in carotene, vitamins, calcium, iron and other nutrients necessary for healthy eyes, so it has the function of improving eyesight, commonly known as "improving eyesight". Modern medical research has found that Lycium barbarum also has the function of protecting liver and preventing fatty liver. Lycium barbarum contains an effective component-sweet theophylline, which is effective in treating liver diseases. Sweet theophylline is rich in leaves, fruits and root bark. Pharmacological experiments show that sweet theophylline can inhibit fat deposition in hepatocytes and promote hepatocyte regeneration.
Eye protection food 3, bananas
Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when using their eyes excessively, which can increase nutrition and improve their eyesight through diet, and has a certain effect on relieving symptoms such as dry eyes and pain.
Eye protection food 4, cherry tomatoes
Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.
Eye protection food 5. blueberry
Blueberries contain a lot of vitamins, amino acids, minerals and other ingredients, which have good nutrition and health care functions. Blueberries can improve blood circulation of eyes and maintain normal intraocular pressure. These are the effects of anthocyanins contained in blueberries. Eating more blueberries can reduce eye fatigue and improve night vision.
Eye protection food 6. Kiwifruit
Kiwifruit can provide people with a lot of vitamin C, and is known as the "king of vitamin C". According to the analysis, every100g of kiwifruit pulp contains at least 200mg of vitamin C, which is several times higher than that of ordinary fruit. Vitamin C can slow down the stimulation of light and oxygen to eyes, protect eyes and effectively prevent cataracts.
Eye protection food 7, apples
Apple is also called "eyesight improving fruit" because it contains vitamin A and trace element selenium, which play a key role in eyesight. Sharp eyesight is related to selenium content, and people who can't see clearly at night also lack vitamin A, which reduces the synthesis of rhodopsin. Therefore, office workers who often face computers can eat more apples to protect their eyesight.
Do three things to make your eyes healthier. In addition to paying attention to diet, we should also pay attention to some details in daily life:
1. Avoid excessive use of eyes
To protect your eyesight, you must first control the use time of computers and mobile phones to avoid excessive use of your eyes. When using the computer, it's best to take a rest every 10 minute or overlook the computer every 1 hour, which can effectively relieve nervous nerves.
2. There should be enough indoor light.
Usually, there should be plenty of indoor light, not too bright or too dark. Try not to read books or newspapers in the dark, and it is best not to watch mobile phones or computers in the dark, so as to reduce the visual fatigue caused by intense contrast light stimulation and avoid inducing glaucoma.
3. Dietary health care is indispensable
In the daily diet, eat less greasy, sweet, spicy and irritating food; Eat on time, eat more foods that clear away heat and nourish yin, moisten skin and improve eyesight, and do a good job in eye care.