First of all, rest is the most important. Adequate sleep can make physical strength recover better, so how long is it appropriate to sleep? In fact, everyone's sleep time is not fixed. It used to be said that the ideal state is to sleep for 8 hours every day, but it varies from person to person. A simple way to judge is: if you don't feel tired the next day after sleeping, you are likely to get enough sleep.
Second, pay attention to diet, drink more water and increase nutrition. You can add appropriate categories to your diet. Meat and vegetables, including all kinds of fruits, can enrich your nutrition. These can supplement protein, sugar and, more importantly, vitamins to improve the body's resistance.
Third, we should take appropriate activities. Do what you can, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow. Some people recover quickly and may start exercising very early, while others recover slowly and may start exercising very late. It should be adjusted according to personal circumstances, and strenuous exercise is prohibited just after the transfer. Don't do strenuous exercise in the early stage of recovery, but step by step.
Moderate exercise after "Yang Kang". On the one hand, it can help restore the functions of various organs and bodies; On the other hand, it can improve anxiety caused by diseases and promote physical and mental health. COVID-19 should not do strenuous exercise after recovery, but it is still necessary to strengthen its own health monitoring, especially focusing on people with basic diseases.
After COVID-19's recovery, many people's physical condition will take a week or two to recover to the previous level. It is recommended not to do strenuous exercise for the time being. Some people who have recovered will immediately throw themselves into busy work after returning to work, and still feel a little tired or even dizzy, and their physical condition is still not as good as before. I suggest you exercise at this time, and you must gradually return to your previous activity and workload. Don't rush for success, and don't think about making up for the previous work or the exercise and fitness activities we left behind right away. Once we are tired, we should have a quick rest.
"It is recommended to do some moderate and relatively mild exercise, such as walking, walking gradually, then jogging and slowly recovering exercise. However, some competitive sports, such as football, basketball, badminton, long-distance running and so on. , should be put aside. You can do some radio exercises, aerobics, Ba Duan Jin and so on. Moderate. Exercise in the early stage of rehabilitation should not be intense, and time should be controlled. "
The temperature is low in winter, so it is recommended to exercise at home during the recovery period.
In addition, the temperature is low in winter, and the recovery period is mainly at home. "The home environment is warm, the exercise intensity is well controlled, and it is not easy to cause other adverse physical reactions." Facing the "fragile" elderly group, Lu Zhiyong thinks that after "keeping healthy", you can bask in the sun on the balcony, which is conducive to promoting the body to absorb nutrients in the diet, greatly enhancing immunity and reducing the risk of osteoporosis. If conditions permit, you can also do some simple muscle traction to avoid staying in bed for a long time
Judging from the current data, Yang Kang's body can basically return to the state before infection after exercise, so don't worry too much. In the future, he hopes that everyone will develop exercise habits in their lives, enhance their immunity through scientific fitness, improve their ability to resist viruses, and reduce the risk of reinfection.