Pure rice porridge is not without nutrition, but the nutritional components are relatively simple. Mainly provide carbohydrates, such as protein, vitamins, dietary fiber, mineral elements and other nutrients, the content is very low.
For teenagers, they need more high-quality protein, rich vitamins and trace elements such as calcium, iron and zinc to help their bodies grow. If they only drink porridge for breakfast, the nutrition is unbalanced, and the time to maintain satiety is limited, which is easy to lead to hypoglycemia due to insufficient energy supply.
If there is a banquet every day and there is overnutrition, it is a good choice to drink some rice porridge to clean up the stomach. I don't know if it's good, nourishing the stomach must be true. Eating after operation starts with porridge, and then it is adjusted to a normal diet step by step, for fear of stimulating and aggravating the burden of fasting. When you have a bad stomach and wake up drunk in the morning, you will understand the value of a bowl of rice porridge.
As a staple food, it can still be eaten, but the glycemic index is high. If you only eat, you will be hungry soon and the nutritional density is too low. Even rice is mainly carbohydrate, with low protein and fat content. If you eat porridge, it must be thick. The soup with porridge is not as good as drinking water, at least there will be less arsenic. And be sure to eat some eggs, vegetables and the like, otherwise it is simply unhealthy. Let's eat KFC McDonald's, at least some meat, eggs, cheese and lettuce.
I don't have any nutrition except carbohydrates. I can eat some occasionally, but it's hard to tell the truth to eat this for three meals.