Many people know that it is best to eat the corresponding vegetables and fruits in the corresponding season, but when is the best time to eat leeks? Actually, it's spring. I know that different people have different preferences. Some people like to eat refreshing shepherd's purse, others like Toona sinensis, but I seldom meet people who hate leeks. Leek is rich in sulfur compounds, which makes it have a special pungent smell. But not everyone likes its special taste. I want to eat leeks, but there is no special leek flavor in my mouth. The best way is to brush your teeth or drink some milk.

In spring, the humidity and temperature are suitable, which is the most nutritious time for leeks. When everything recovers, the photosynthetic capacity of spring sunshine and leek is the strongest, and leek grows most luxuriantly at this time. The nutrient accumulation of roots and stems is more comprehensive, and eating green vegetables in spring is also good for our health.

So, what are the benefits of eating leeks?

Leek can promote intestinal peristalsis, because leek is rich in dietary fiber, so leek is good for promoting intestinal peristalsis. It is for this reason that the elderly should not eat too much at a time to avoid indigestion and gastrointestinal diseases. It is most suitable to eat100g at a time.

It has the function of reducing blood fat, because it is rich in dietary fiber, which can greatly hinder the absorption of cholesterol in the intestine, make cholesterol excrete from the intestine smoothly and reduce blood fat.

Leek is very beneficial to the liver and stomach, because it is rich in volatile essential oil, sulfide and other special components, and has a unique fragrance, which is very effective in regulating liver qi and has obvious effects on stimulating appetite and digestive system. Eating leeks has many advantages, but many people are not allowed to eat leeks. Gout patients must pay attention to eat less leeks, and the elderly, children and people who have just fallen ill should also pay attention to avoid affecting their health. You can plant some leeks in spring, and then harvest them in spring to make a jiaozi and a leek box.