1, beware of spring fire
In the rainy season, the spirit of the sun naturally expands, which easily attracts the heat accumulated inside the human body, causing anger, which in turn causes bleeding in the nasal cavity, gums, respiratory tract and skin. Headache, dizziness, red eyes and illness. This is called spring fire. "Spring fire." In the rainy season, although the weather is getting warmer, the temperature changes greatly, especially in the morning and evening, and the temperature is quite high at noon, so we must pay attention to keep warm in the morning and evening. Old people and children must pay special attention to this. You can adjust the grade of clothes properly, so wear another dress sooner or later.
2. Appropriate tonic
In this climate, grumpy will make the stomach strong, the digestive function in a vigorous state, which is conducive to the absorption of nutrients, so this is a good opportunity to replenish the body, so that the body can adapt to the climate change in the next season. However, the supplement should be moderate, not excessive. The ancients said, "Don't eat spleen in four seasons".
3. Pay attention to humidity
After Grain Rain, rainfall increased everywhere, and the humidity in the air gradually increased. At this time, health should adapt to the changes of the natural environment, and adjust the internal and external environment through the body's own adjustment to maintain the normal function of body organs. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
Step 4 keep a good mood
Due to the change of seasons, especially in spring and autumn, the incidence of mental disorders or mental diseases will change more or less. Mania and schizophrenia are spring-like mental problems. Therefore, as far as emotions and sports are concerned, you need to keep your mind relaxed and inclusive. You can listen to music, go fishing, go for a spring outing, play Tai Chi and take a walk. You don't have to worry, don't worry, don't worry, don't even get angry. Escape and combine to reduce external mental stimulation.
5. Drink a glass of water in the morning
The climate in late spring is very complicated, but in most areas, there are a lot of windy weather. At this time, the body is easy to lose water, and the resistance is reduced, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night's sleep, the water consumption of the human body will increase. Drinking water in the morning can not only replenish the water lost by human metabolism, but also purify the fasting. But also can effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml.
6. Exercise properly
Morning is a good time to use natural gas, and activities are the most important part of Yang Yang. Old people can choose Tai Ji Chuan and other quiet sports to exercise. Exercise can improve human metabolism, increase perspiration, and achieve the effect of "dehumidification", but it will not sweat too much to avoid yang leakage. Outdoor spring outing is also a good choice. They can evacuate stagnation, improve cardiopulmonary function and enhance physical fitness. Spring sports should focus on relaxation, and it is best not to sweat or sweat less, such as spring outing, walking, jogging, Tai Chi, gateball and so on.
1, leek
The sulfide in leek not only has the function of sterilization and anti-inflammation, but also helps to improve human immunity. At the same time, leek also has a good regulatory effect on the prevention and treatment of constipation, colorectal cancer, coronary heart disease and arteriosclerosis.
2. Spinach
There is a strong fire in spring, and there is also cool spinach, which has the effects of moistening intestines, calming the liver, clearing intestines and detoxifying. The symptoms such as anemia, hypertension, headache and dizziness caused by eating spinach in spring have a good therapeutic effect.
3. river shannon
There is a custom of eating fragrant clams in northern Grain Rain, and clams are on the market around ancient fish. At this time, the fragrance of fragrant fra is very high, and there is a saying that "the clam is as tender as silk before the rain". Toona sinensis has the effects of improving immunity, invigorating stomach, promoting qi circulation, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
4. Dandelion
People who live in the fire on weekdays should eat more dandelions in spring, but they should not eat too much. 50 grams a day is enough. All wild vegetables can be used for stuffing. Dandelion is no exception. But from the point of view of nutrition, it is unscientific to crush it and then crush it. Because of the high content of gold, all components may crack in the cell wall. Get away with it. Only the simplest and most natural food can best protect the nutrition of dandelion. That is, direct flushing and flushing. And dandelion and egg soup and fire treatment.
5. Fungi
Fungi are also good raw materials. Fungi include all kinds of ears and mushrooms: such as auricularia auricula, tremella, mushrooms and bamboo grass. This fungus is high in protein, rich in dietary fiber, amino acids, vitamins and minerals, and has no magical effects of cholesterol, low fat and low sugar. 6. Red beans
There is moisture in the body, and the liquid can't flow with the blood and stay between human cells, which makes the body expand rapidly and causes edema and edema. Red beans contain stone base, which can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema. Red bean water is more effective for edema caused by poor taste, stress or defecation.
7. Alkaline food
Kelp, natural green algae, grapes, white radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, dried plums, lemons and spinach.