In the community where we live, there is an 89-year-old Li Niang who walks as fast as a fly and lives alone.
My mother is 85 years old, in a wheelchair, unable to take care of herself, and has lived in a nursing home for three years.
They have a lot in common: they are widowed, live alone, have a retirement pension and have four children, but they don't live with them.
How can two people have the same experience, but their physical conditions are completely different?
0 1
10 years ago, the old street and house where they lived were demolished, and it took about 30 thousand yuan to resettle the new house.
My mother's 30 thousand yuan was taken out by my brother and sister, and my mother's name was written on the new real estate license.
Li Niang's house payment of 30,000 yuan was taken out by her daughter alone, and the name of her daughter and son was written on the property certificate.
Her daughter's son is going to college abroad, and he won't return home for the time being, so his mother lives in the house.
For this reason, my mother has always said that her daughter is filial and bought a house for her mother to live in.
The words reveal that we are not as filial as their daughter.
Before the age of eighty, two people often chat together, go out to buy food and exercise together.
The difference in physical condition did not change until after the age of 80.
02
The 80-year-old Li Niang lived in the new house for three years, and her daughter's son came back from abroad.
The man got married and her son came back from abroad at the age of 26. The daughter must decorate the house she bought first, so that the son can be a wedding room.
I rented a room for Li Niang in another community.
Li Niang has lived in her own house all her life. She may feel uncomfortable when she goes out to rent a house in her later years. Everyone told her that the house she paid for was occupied by her daughter.
This word reached her daughter, who came back to argue with Li Niang and quarreled.
Neighbors can't judge the authenticity of other people's housework, so they can only listen.
Li Niang rented a room after quarreling with her daughter. They should eat and drink as if nothing had happened. Li Niang's good attitude saved her life.
Her daughter didn't have such an open mind, which ruined her life.
Her daughter has been very angry since she went back. Maybe she doesn't think it's necessary for mom to live in such a big suite alone.
She paid for a house and let her mother live there for three years. It is also right for her son to come back to live.
Rent a new house for my mother, not leaving her alone. As for speaking ill of yourself when you meet people?
Her daughter not only quarreled with Li Niang, but anyone who listened to Li Niang's housework also ran to question others, saying that they gossiped and ordered Li Niang to quarrel with her daughter.
Once people fall into resentment and don't know how to forgive others, it is often themselves who are hurt.
Finally, my daughter got breast cancer and died at the age of 62.
Li Niang's daughter died, and she didn't suffer much. Maybe two people hate each other too much, or maybe Li Niang is born optimistic and open-minded.
The other three children see that Li Niang is 89 years old and can take care of herself, so let her keep the same lifestyle.
03
After my mother is 80, she wants her children to take care of her life. She doesn't know the idea. Instead, I borrowed my neighbor's words and said, "My neighbor said it's not safe for me to live at home alone, in case the children don't know."
It is natural that a mother wants her children to take care of her and the elderly.
So, our four brothers and sisters began to take turns to take care of the elderly.
An 80-year-old man lives with his children, and the children can't let her buy food, cook and do housework.
It turns out that she did all this work at home alone, and no one interfered with her.
Now living with children, children don't let her do housework, for fear of tiring her.
Make a good meal and let mom eat the first bowl of rice first.
If cooking is not to my mother's taste, or the meal time is inconsistent, we should make another meal for her to satisfy her.
The children take turns to take care of their mother and take care of them. In their mother's words, "now they really enjoy it, they don't buy food, they don't cook, they eat ready-made meals."
Once the elderly get all-round care from their children, they will soon grow old.
She used to cook at home alone, so she felt tired after eating and took a rest.
Now the child is busy cooking and doing housework, and she lies in bed or sleeps in a daze when she has nothing to do.
The meal is ready, the whole family has eaten and washed, and the children need to rest.
Mother's spirit appeared. Either she watches TV, or someone talks with her, or she walks around the room with a cane and makes a lot of noise.
After the age of 80, my mother spent more and more time in bed and her personality changed greatly.
The mother was very angry when she saw her child's family and wouldn't let her child go out to pick up her grandson and buy food. She said she was afraid of being alone at home.
Finally, with my mother's consent, I went to a nursing home.
My mother entered the nursing home with crutches at the age of 83, and a year later she became a wheelchair completely.
Children, take care of the elderly in all directions and see filial piety.
In fact, it is to send an aging signal to the elderly and accelerate the aging of the elderly.
04
By comparing the lifestyles of the two old people, we know that it is very important for the old people to have a good attitude, because they are tall and straight, striding forward.
1
Life is a self-challenge. You don't feel old and don't accept the idea of being old. Age is a number.
Old people can mobilize their life energy by doing everything by themselves.
2
Open-minded, don't haggle over every ounce, accept the arrangement of children calmly, and don't complain.
three
Life lies in exercise, and persistence is the most important thing. Even in old age, standing is exercise.
four
If you are not a flower in a greenhouse, you will stand like a pine and cypress, even though it is cold.
It is a fact that people will get old when they get old. After 70 years old, chondroitin secretion decreased. This is still accurate at the age of 70. Most people get this disease at this age. The symptoms of this disease are weakness of legs and feet, and in severe cases, they can't stand straight. There are two ways to solve this problem. One is to supplement calcium and chondroitin. There are many foods containing calcium, such as Chinese cabbage, bean products and tendons. You can also take health care products such as chondroitin. But the old people have a problem that they lack calcium and chondroitin, but they are not easy to absorb after eating, which may bring all kinds of stones. This may be more difficult than calcium deficiency, and surgery is needed if it is not good. What shall we do? There are two ways. One is hot feet. The function of scalding feet is to get through the meridians and send nutrition to the whole body. Second, we often eat "soft and hard" foods, such as laver and kelp, which can soften and decompose stones in human organs and help excrete them. There are many foods containing calcium in people's food, so ironing feet is more important. In food, we should not only eat foods containing calcium and chondroitin, but also eat anti-calculus foods. Old people are not as good as young people. It makes sense to describe them as "candles in the wind".
I met Zhong Lao, who attended the commendation meeting for fighting the epidemic in the Great Hall of the People on September 8th. He walked briskly to the center of the stage and even jumped down the steps, showing his vitality. No matter from the physical or mental state, it is impossible to see that this is an 84-year-old man
How does Zhong Lao keep his body and mind so dynamic? He mentioned in the interview that there are three main points.
Maintaining a good attitude is not only physical health but also mental health. This is the purpose that Zhong Lao has always maintained. Zhong Lao is well-read and has an open mind. Be able to take your time and keep healthy! I have always been in a good mood and have a good relationship with my wife!
3. Eat reasonably and have good eating habits. Zhong Lao said, you must eat breakfast, eat well and be full. Have a big lunch. Eat less for dinner, just eat seven or eight points full. Eat less at dinner and have a high digestibility. The load on the digestive system is also small. So eat less dinner and don't increase the burden on the stomach.
This is the secret of Zhong Lao's health. He keeps exercising every day. He always keeps an optimistic attitude and good eating habits. I wish Zhong Lao always full of energy, health and happiness!
I am glad to see your concern about "aging" and "anti-aging".
To talk about anti-aging, let's first understand what aging is.
The medical definition of aging refers to the process of the decline of normal physiological functions of biological individuals. In this process, our skin produces Zhou Wen, our hair turns white, our action and reaction ability become slow, our memory function declines, and our internal organs and human joints degenerate. This is a slow and inevitable biological process, and no one can avoid aging. For us, we can't stop aging, but we can delay the pace of aging. Grandpa Zhong Nanshan mentioned by the subject should be the leader of scientific anti-aging. As we all know, Academician Zhong is not only an old man, but also a medical academician. Naturally, he knows how to use medical means to delay aging better than ordinary people.
So what are the scientific anti-aging methods recognized by the medical community at present?
Simply put, the goal of anti-aging is to get sick less, get sick later, and prolong a healthy life (the point is that we don't pursue longevity when we are sick in bed). Medical anti-aging measures mainly include:
Academician Zhong Da is a pillar of the country and a pioneer in medical technology. These medical anti-aging measures can naturally be obtained. Let me put it another way. To put it simply, from the perspective of ordinary people, we can start from the following angles:
Finally, I want to tell you that when people reach middle age, there have been some obvious changes related to aging and accumulated some injuries. Therefore, the anti-aging effect will be better from middle age.
Reference: experts on aging and anti-aging in China (20 19)
I think this should refer to Academician Zhong. Isn't it a living young man to see Academician Zhong striding towards the Great Hall of the People in Beijing? I'm so happy for him. He made an indelible contribution to the country, and the party and people have not forgotten him. I wish Academician Zhong live to be 150 years old!
After all, people in their eighties are a minority. We should think from several aspects, on the one hand, genetic factors and long family life. No cancer genes. On the other hand, due to physical factors, strong family immune function and less illness, there are 80-year-old people in our village who have never even caught a cold. Three aspects are gentle and impatient people. Longevity and health. Four, people who have diseases and can maintain life, diet and reasonable and moderate exercise. Fifth, a family of doctors knows how to live long, not people who eat health care products.
Of course, with the development of medicine, human life expectancy will continue to extend.
Today, I brushed Academician Zhong Nanshan back to the general practitioner of Tik Tok, and told my classmates what he saw, heard and felt at the commendation meeting, and why he walked so fast. He said, "I want them to think I'm not old enough to do something." An 84-year-old man still feels that he has much to offer, which makes us young people feel ashamed.
The reason why Zhong is over 80 years old is that he is still so strong and in good spirits is because he always keeps exercising. Anyone who knows Zhong Lao knows that Zhong Lao was a professional track and field athlete before becoming a doctor. Later, after he became a doctor, he insisted on strengthening physical exercise. Up to now, he has been running for 70 years, pushing iron, lifting iron, running, swimming and playing basketball.
Therefore, insisting on exercise is the most effective way to keep healthy and young. In rural areas, many people in their seventies and eighties are also like this. Because I often do things, I am still very strong when I am old. My grandmother is also a good example. My grandmother worked in the countryside all her life. At the age of 80, she lost weight 100 kg. At that time, rice and corn were planted at home, and grandma had to work in the fields with her parents. When harvesting, carrying corn and rice is not lost to young people. Usually, she goes up the mountain to chop wood and carry it home, chopping bamboo and dragging it back to weave baskets. She did all this by herself. I remember once my grandmother went to my brother-in-law's house in the city for a while. When my father went to pick her up, I saw two people walking fast on the road. When I walked in, I saw my grandmother in front. She didn't walk like an old man in her eighties at all.
Another point is that although my grandmother often works, learning more farm work may not necessarily play a role in exercising, so her grandmother has her own set of aerobics. Every morning before going to work, she would do it twice on the dam behind the house.
In reality, we see that those who exercise regularly are indeed in better health and even better spirit than those who sit and lie down all day. Therefore, exercise is the best medicine. Of course, a healthy body must have a reasonable diet and a good attitude to get twice the result with half the effort.
I am seventy-nine years old, not over eighty, but I run ten kilometers every day. Although running is not as good as flying, I can run the whole horse. My fitness method is eight lessons.
Massage, running, eat less and be optimistic.
Stay with me every day and protect me. The four gods love everyone. As long as you ask him for help, they will protect you for life.
Massage is self-massage, six hours a day, cured many diseases, hydronephrosis, hypertension, skin diseases.
Running, eating less and being optimistic are all good assistants to cure diseases.
With me, I am very happy every day, and I am extremely happy.
When my father was 93, he did an experiment and walked a mile and a half. The 50-year-old nanny can't keep up.
At the age of 95, my 9 1 year-old mother was ill and my father didn't want to disturb us (the second son and the second daughter). He used his tricycle (not electric) to drag my mother to the hospital more than two miles away, and then pulled it back.
When the old cadre was examined, the doctor praised his good health and asked three questions: Do you exercise? Never exercise. Smoking? 70 years. Health reasons? Children are filial and happy.
People often say that longevity gene is important, but neither my grandfather nor my father has seen it. My father was born and my grandfather died for half a year. My grandmother died at my father's 16.
When he has great financial approval authority, he is never tempted. He often teaches us to sleep well at night. It can be seen how important the mentality is!
Research shows that mentality is the most important factor for health. I believe that the elderly who walk have the best mentality.
There are life factors. Exercise and fitness every day may not lead to longevity. Idleness is not necessarily short-lived. Cordyceps may not live long, and porridge noodles may not be short-lived. Others who write articles to promote health care are ok, but they are very ill. In fact, the most important thing for longevity is a good attitude and a good attitude. Officials should not fool the people, do more things that are beneficial to the people, and the people should not think about harming others. Do more good deeds. This is called jide. You have no evil thoughts in your heart, eat well, sleep well, look good and live long. No matter what religion you believe in, you are required to do more good deeds, be loving and be kind. This is probably the requirement of longevity. If you don't believe me, try it.