2, tonic is too dry; When the climate begins to dry in autumn, people are prone to a series of symptoms such as dry mouth, dry throat and hoarseness, commonly known as "autumn dryness". Therefore, special attention should be paid to nourishing yin and moistening the lungs in autumn. At this time, you should eat less or try to eat some hot tonic foods, such as mutton, shrimp and crab, durian and so on.
3. Excessive adhesion to autumn eyes; Autumn is the time to grow autumn fat. But it is easy to overeat, and the calorie intake is greatly increased. If you are not careful, you will gain weight. Therefore, people who want to control their weight should not "stick on autumn fertilizer".
4, greedy and cool; Although it has entered autumn, the summer heat has not disappeared due to the large temperature difference between day and night. Many people like to eat some "cold" fruits to cool off the heat. However, after beginning of autumn, people should not eat more cold food or raw and unclean fruits. Because, if beginning of autumn continues to eat a lot of fruits and vegetables raw in the future, it will easily lead to acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool.
5. Take medicine as food; Many people find it convenient and effective to take tonic. In fact, this idea is unacceptable! As the saying goes, medicine is better than food. Although medicine tonic is convenient, it still has many defects. Some tonics have side effects, and long-term practical use is harmful to the health.
6. All supplements must be meat; Animal food is undoubtedly a good tonic, which is not only nutritious, but also delicious. However, meat is not easy to digest and absorb, and some "by-products", such as excessive lipids, sugars and other substances, will increase the burden on the body and cause diseases.
7, the more expensive, the more you make up; Influenced by the concept of "rare things are precious", we mistakenly think that high-grade traditional foods such as bird's nest and shark's fin have powerful therapeutic effects. Actually, it is not. Seemingly ordinary foods such as sweet potatoes and onions are worthy of attention in dietotherapy.
8. Pay more attention to "in" than "out"; Only pay attention to what the body "lacks" and ignore what the body "has". The acidic toxic substances produced by the metabolism of meat and fishy food need to be discharged in time, otherwise the defecation will be irregular or even constipation.
9, often "make up" unchanged; Some people like to take some tonic according to their own tastes, and then they have changed from being unchanged for many years to "partial eclipse" and "overeating", which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body.
10, the more the better; I have always suspected that I need tonic, but I am in good health and don't need it. Doing so will not only increase expenses, but also harm yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.