Let's talk about health first. Health refers to maintaining the body, maintaining an organ or the whole body of the body, and making your body healthier. Generally speaking, women who have just recovered from a serious illness or just given birth are in better health.

Let's talk about health preservation. The concept of health preservation is much bigger than health preservation. Traditional Chinese medicine in China put forward the concept of health preservation thousands of years ago. Health preservation is to maintain life. The purpose is to prolong life. From this perspective, fitness is not as good as fitness. Many people in modern times pay more and more attention to health preservation, including many young people.

Generally speaking, health preservation is a big concept, and health preservation is only to achieve a short-term effect or purpose.

How do modern people keep in good health?

First, diet and health. Through diet health care, the various health care effects that can be achieved are also remarkable.

Second, keeping in good health through exercise can effectively improve human quality and prevent diseases.

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