I have this feeling that the more clothes I wear, the more tired I sleep. Sometimes, if you don't take off your clothes when you sleep, you will feel sore all over when you wake up, which is worse than not sleeping. After all, wearing clothes will make you feel flustered and affect the quality of sleep. If you only wear a pajamas, you will sleep comfortably and wake up refreshed. And the more comfortable the material, the better the sleep, like some satin pajamas, which are especially silky and have no feeling of wearing clothes at all.
Even though sleeping naked has many benefits, I am still not used to sleeping naked, which may be related to my introversion, and there are no conditions. Needless to say, when I was in college, there were several people in a dormitory. In this case, I will never sleep naked, which will show people how shy I am and I don't have my own private space at home. I usually wear pajamas before going to bed, so I can choose a pajamas with good material. Maybe I will choose to sleep naked when I have my own home in the future. However, women should definitely take off their underwear and sleep.
Even if sleeping naked has many benefits, it may not be suitable for everyone. For example, if the skin is delicate and allergic, it is best not to sleep naked. Also, it's best not to sleep naked indoors in summer with a mat and air conditioning. My stomach can't stand it. I have had such an experience. When the weather is cold, I sleep with my stomach hanging, and I have diarrhea the next day. There are also women with poor physique, such as being afraid of the cold, and it is best not to sleep naked.