As a veteran who has completed muscle fasting several times, I know that muscle fasting is a zero-cost skin care method that everyone can do. For example, if the acne on your face is repeated and the acne marks slowly disappear, you can stop eating!
Before muscle fasting: shiny face, dark yellow skin, acne marks.
After muscle fasting: acne, local oil and acne marks decreased.
After three muscle fasts: this face looks like a beauty camera.
Skin unsuitable for muscle fasting
X particularly sensitive skin.
× Super invincible big oil skin (the kind that needs to go to the hospital)
× Dry sensitive skin (the kind prone to rash)
Optimal time and frequency of muscle fasting
√ Three days before the start of the physiological period, at this time, the skin condition is not very stable, so you can stop eating!
√ On the first day after the end of the physiological period, when the skin begins to recover steadily!
√ When the skin is allergic in season, muscle fasting can relieve the skin sensitivity and keep the skin stable!
Preparation before muscle fasting
The night before you prepare for the muscle fasting, you can use a cleansing mask to do a deep cleaning on your face, so that your skin is clean enough to welcome the muscle fasting!
7-day "muscle fasting" step
Day 1: √ Cleansing √ Toner √ Eye Cream √ Essence
The next day: √ Cleansing √ Toner √ Eye cream
Day 3: √ Cleansing √ Toner √ Eye cream
Day 4: Clean eye cream √.
Day 5: √ Cleansing √ Eye cream √ Toner
Day 6: √ Cleansing √ Toner √ Hydrating Mask √ Eye Cream
Day 7: Cleansing √ Normal skin care
Tips:
Use eye cream every day.
You can use facial cleanser to clean your face.
Be sure to use sunscreen when you go out.
Steps of "Muscle Fasting" for Office Workers
Friday night: √ Normal makeup removal √ Cleansing √ Toner √ Emulsion
Saturday morning: √ Cleansing √ Toner √ Eye cream
Saturday night: √ Cleansing √ Toner √ Hydrating mask √ Eye cream
Sunday morning: √ Cleansing √ Toner √ Eye cream
Sunday night: √ Cleansing √ Hydrating mask √ Water cream √ Eye cream
Monday morning: normal skin care process
Matters needing attention during the period:
All skin care products during muscle fasting should be the most basic, and those functional products should be used after muscle fasting.
Muscle fasting has nothing to do with eye cream sunscreen, so use it.
Don't wear makeup during muscle fasting.
Common misunderstandings of muscle fasting
X completely cut off all skin care cosmetics.
Muscle fasting is only an appropriate "subtraction" to reduce the burden on the skin, and toner and spray should also be properly replenished.
* Wash your face with warm water only.
Our skin will secrete oil and will be polluted by dirty things from outside. If it is not clean, you will get acne. You can wash your face with mild facial cleanser at night and only warm water in the morning.
X must be 7 days, otherwise it is useless.
Seven days is only a complete cycle of muscle fasting, but we social animals are more suitable for mini-muscle fasting, and two days on weekends is enough.
X-ray eye cream should also be cut off.
The skin around your eyes is very fragile, so you should never stop eating. Eye cream should be rubbed every day to prevent dryness and wrinkles around the eyes.
Muscle fasting cleaning chapter
Wash your face-maikesi facial cleanser
I have been using this bottle of facial cleanser during muscle fasting, but I didn't expect to use it to wash the big pores on my face. The most powerful thing is its cleaning power. Very suitable for lazy people like me to remove makeup directly. Bubbles are denser than cotton candy, which makes me feel free to breathe in pores, and my face is moist and comfortable ~
Deep cleaning -dmcell fruit acid essence
This fruit acid essence is really powerful. It's as good as applying a few hundred pieces of ladies' mask to wipe your face, and the whole pores are unblocked, okay? Although there is fruit acid in the ingredients, it is the first in Korean cinema 19 with a gentle knock and moisturizing. Just wipe your face when you take care of your skin at night, and get up the next day with delicate pores and feel yourself glowing slightly!
Water supplement for muscle fasting
Apply mask-Apricot collagen mask
The flaky mask top 1 in my heart is no less than the mask of my ex-boyfriend. For example, after muscle fasting, my skin's sense of relaxation and freedom is about to explode. I think it is better to hydrate and moisturize dry skin. After sunbathing in summer, it is very helpful to comfort my wife. Not only moisturizes, but also protects the skin for a long time ~
Toner-Lancome Powder
A bottle of water = essence+moisturizing is quite cost-effective, mainly because it is too nutritious but not nutritious, which is quite suitable for the skin at the end of lent. Wet it and apply it. It only takes a little to moisturize the whole face. And I've tried to use it as secondary cleaning water, and it's also very useful ~
Muscle fasting skin care products
Sunscreen-root sunscreen
Sun protection must be done well during muscle fasting, especially in summer. Choose this high multiple but it won't burden the skin! Super moisturizing emulsion texture, the skin will not be shiny after rubbing on the face all day. Strong sunscreen can also gently nourish the skin, which is very suitable for the skin during lent!
Eye cream -aleble eye cream
This eye cream is light and easy to push away. After absorption for a period of time, it will make the skin cool and the eyes moist. Very refreshing, don't worry about getting fat particles. After using it for less than a month, the dark circles are much lighter and the fine lines around the eyes are gone ~
Is muscle fasting really useful? What are the precautions?
Now many people are very keen on skin care, so they pile arhats on their faces every day. In fact, skin needs to be able to maintain its integrity in a relatively peaceful and stable environment, which is very good. On this basis, if we avoid the damage of some external factors to the skin, the skin can maintain a good state, which is not a real "fasting" for the skin! But "dieting"!
When the skin is in a bad state, starving the skin and letting it rest is equivalent to starting over after returning to zero.
After that, cosmetics will be better absorbed.
Those misconceptions about muscle fasting
Myth 1: No skin care products.
Muscle fasting does not mean stopping using skin care products, but gradually reducing the use of skin care products.
Myth 2: The cycle of muscle fasting takes 7 days.
No, 7 days is indeed a relatively complete cycle, but if you feel that your skin is not suitable during this period, you should stop. There are also lazy muscle fasting methods suitable for office workers.
Myth 3: Wash your face only with warm water when you are fasting.
You should still use facial cleanser, otherwise the oil on your skin will not come off at all.
Myth 4: Don't apply eye cream during muscle fasting.
The skin around the eyes is fragile, and you can't eat without muscles.
7-day muscle fasting hard edition
Monday water, milk, essence, mask, facial cleanser
Tuesday toner, lotion, facial cleanser
Wednesday toner, facial cleanser
Wash your face with warm water on Thursday, and you can use hydrating spray.
Friday toner
Saturday facial cleanser and toner
Normal skin care on Sunday
Lazy version of 2 days muscle fasting
Friday night water, milk, essence, mask, facial cleanser.
Saturday morning toner, facial cleanser
Saturday night toner, facial cleanser, facial mask
Sunday morning hydrating spray
Sunday night facial cleanser, toner, lotion
Monday morning facial cleanser, water, milk, essence
Normal use of eye cream during muscle fasting
Muscle fasting follow-up skin care
Shut up.
Oil secretion
Keratinous accumulation
blocked pores
acne
Eat too much
Irregular work and rest
Internal secret imbalance
Pocket printing
After acne inflammation
Pigment precipitation
leave traces
Acne, this little pimple
Oumuamua
Mild acne cream can control sensitive muscles. When acne just swells up, apply a thin layer and it will shrink in three or four days. The texture is very light, and it won't be boring at all. The red and swollen acne went down in almost a week.
A small mark of acne marks
Bafuping
A lot of acne marks are used. This one is not so easy to use, but I love it. If it is applied 2 to 3 times a day, its transparent gel shape will not affect makeup, and it can also prevent secondary damage caused by foundation. The chitosan inside has a good activation effect on cells, and the shallow marks will not be clear for a month or two.
Red blood, this little stubborn
It's really annoying to have sensitive skin and red blood in season. This mask is to save these sisters. Mask paper is especially close to the face, with a lot of essence, but it is not heavy and has no burden. Two or three times a week is enough. Slowly, you will find that the red blood is gone and the skin is not sensitive.
Recently, "fasting" is very popular on the Internet, such as fasting, which is no stranger to dieters and health people. Is to choose a low-calorie diet for a week or a day, in short, eat less.
So what is muscle fasting? In other words, choose a few days to starve your skin, "eat less" skin care products and rest for a while. This is also a kind of skin care therapy, which comes from Japan and is very popular in Japan. It is said that after a few days of muscle fasting, the absorption capacity of the skin will become better, which can alleviate the problem of fragile and sensitive skin, especially for some people with bad face or acne.
So is muscle fasting really useful? Personal tests are useful. Just like many people will feel that their skin will get better without too much skin care and washing at home. Therefore, muscle fasting is very useful for people with unstable skin condition and easy to get allergic acne. Usually, we are used to superimposing various water creams on our faces, and the absorption effect of the skin will be poor over time. Moreover, these skin care products are piled up on our faces, leaving the skin in a closed state, which is prone to problems such as silent mouth and ironic acne.
How to fast muscles? First of all, you should choose when the seasons change or the skin condition is unstable. It is best to choose when the air humidity is relatively high. If the weather is dry, try to use some humidifiers to ensure the humidity around. It's not as dry as skin.
Muscle fasting can generally last for 7 days, which is a gradual process. This doesn't mean that you don't need anything these days. You can come to muscle fasting once a month. You can completely stop using all skin care products two days before lent, only wash your face with warm water, without facial cleanser, and you should also hold back the oil on your face. After these two days, you can use some hydrating spray, such as la roche-posay or Yang Ya. It is not advisable to use highly nutritious lotion. On the third or fourth day, use some gentle exfoliating products to remove accumulated cutin from the skin and open the absorption channel. On the fifth day, you can use some targeted lotions or essence water to wet compress, especially those with closed mouths and acne, and you can apply anti-inflammatory lotions. On the sixth day, you can massage with essence, but try not to use other skin care products. On the seventh day, the normal skin care process was resumed, and the facial cleanser could be used.
This weekend, it will be better if you can cooperate with your schedule and diet. So you might as well try.
I'm master Fang, the tailor. I hope my answer is helpful to you. Thank you.