1, dragon shape: dragon shape practices spirit, boxing is like dragon shape, and moving is like dragon. When using it, the waist is dominant, the fist is like lightning, the body is like waves, and the letter is full of strength, which makes the opponent fall. Formula: Dragon-shaped shuttle, jump at the touch.
2, tiger-shaped: tiger-shaped bone training, well-informed, upper law, lower gas, win with hard power. Mouth formula: tigers pounce like thunder, and one blow will kill them.
3, lion shape: lion shape training, two fists and two palms together, with rapid attack. Formula: The lion is powerful.
4, snake: snake-shaped practice is soft, soft and rigid, with curvature. Mouth formula: snake-shaped smart, tortuous cycle.
5, horse shape: horse-shaped training legs, mainly feet, like horses. Formula: step on the horse and camp, serial pursuit.
6, monkey shape: monkey shape practice, agile, climb up and down. Formula: Monkey Boxing is light and changeable.
7, chicken shape: chicken shape practice, mainly with fingers, such as chicken licking rice. Formula: Chickens peck at rice, while acupoints make enemies.
8. Swallow shape: Swallow-shaped flying practice, light posture, flying like a swallow. Formula: Swallows copy water and change endlessly.
9, scorpion shape: practice scorpion shape, such as scorpion landing. Formula: The kite goes into the forest and hides in the shadow.
10, dog shape: dog shape practices falling, with dexterous posture and free falling. Formula: The dog jumps and falls unexpectedly.
1 1, eagle-shaped: eagle-shaped eyes, keen eyes and meticulous observation. Formula: the eagle sees the wolf and finds the enemy.
12, bear shape: bear shape training is clumsy, skillful and clumsy, and static braking. Formula: Xiong Shoudong, not moving like a mountain.
Matters needing attention in boxing
1. Warm-up preparation: Before boxing, proper warm-up exercise is very important. This can include light aerobic exercise, such as running or skipping rope, and some light boxing exercise to prepare the body and reduce the risk of injury.
2. Correct posture: Learning and mastering the correct boxing posture is the key. This includes correct standing posture, head position, hand and arm position, etc. Correct posture can improve the hitting effect and reduce the risk of injury.
3. Power control: It is very important to control power in boxing. Beginners should learn how to control their own strength and avoid pushing too hard or falling too hard. Excessive exertion may lead to injury or loss of balance.
4. Protective equipment: Correct protective equipment is very important for boxing. This includes gloves, helmets, breastplates, etc. These devices can provide protection and reduce the risk of injury. Practice skills: Learning and practicing the correct skills is the key to boxing. This includes correct hitting skills, defensive skills and footwork. Practice can help improve skills and reduce the risk of wrong actions.
5. Reasonable rest: Boxing is a high-intensity sport, so reasonable rest is very important. When training, you should give yourself enough rest time to recover your physical strength and avoid excessive fatigue. Maintain a healthy lifestyle: Maintaining a healthy lifestyle helps to improve the overall health of the body. This includes a healthy diet, adequate sleep and proper rest.