Pay attention to sending and receiving food and eat according to the solar terms. Usually picky eaters need to pay attention. For health, diet is to meet the right time, the right place and the right person.

For example, there are differences between vegetables and fruits in the north and south, and eating fruits in different places can easily cause physical discomfort.

Health is more inclined to Chinese medicine, and the biggest variable lies in your own physical factors. What time?

Where is it made?

What food? Not what western medicine can do with this injection. Just like eating vegetables. During this period, everyone's enthusiastic pursuit of health is a heartbeat. Easily damaged.

Here are some small items that you can choose according to your own needs.

(1) Eat more melons: The temperature is high in summer, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

(2)

Eat more cool vegetables: Eat some cool vegetables, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, detoxifying and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool.

Vegetables tomatoes, celery and lettuce are all cold vegetables. belong to

Healthy summer recipes.

(3) Eat more "sterilized" vegetables: Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Summer diet should be low in fat, salt, vitamins and light. People sweat a lot and have poor appetite. You can use various nutritious health porridge to stimulate appetite and regulate your body. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. When cooking porridge, add some lotus leaves (called lotus leaf porridge), which tastes fragrant, and the porridge is slightly bitter, which can awaken the spleen and stimulate the appetite.