I work in an office and need to sit for a long time. If I keep the same posture for a long time, it is easy to cause physical discomfort and health problems. Here are some health suggestions to help you stay healthy in the office:

1. Regular work and rest: Regular work and rest helps to keep the body healthy. Try to get enough sleep every day and try to avoid staying up late.

2. Drink plenty of water: Drinking plenty of water can help the body maintain water balance and avoid dehydration caused by sitting for a long time. It is recommended to drink eight glasses of water every day.

3. Regular activities: Sitting for a long time will lead to stiff body. It is recommended to get up and walk every once in a while, or do simple stretching exercises.

4. Reasonable diet: A reasonable diet can help the body stay healthy. It is suggested to choose healthy food in the office, such as fruits, vegetables and nuts.

As for the healthy snacks mentioned by netizens, whether they are really healthy needs specific analysis. Generally speaking, healthy snacks should be low in sugar, fat and fiber, and contain enough protein and vitamins. It is suggested to choose fresh fruits, nuts, low-fat yogurt and other foods as snacks. At the same time, we also need to pay attention to controlling the consumption to avoid health problems caused by excessive intake.