Current location - Health Preservation Learning Network - Health preserving class - In winter, my feet are all ice, so it won't be much cooler if I step on the floor. Ice and feet are almost the same as the floor. Wearing shoes is also cold and sweaty.
In winter, my feet are all ice, so it won't be much cooler if I step on the floor. Ice and feet are almost the same as the floor. Wearing shoes is also cold and sweaty.
There are several common reasons for cold hands and feet in winter.

Female friends: palace cold, qi and blood deficiency, kidney deficiency, acidic constitution, etc. Will have symptoms of cold hands and feet.

Male friend: There are only a few reasons on the one hand, kidney deficiency, deficiency of qi and blood, and acidic constitution.

Solution: Pay attention to keep warm and eat more foods that replenish blood and warm. Soak your feet every day. When soaking feet, pay attention to the higher the water temperature, the better. The so-called kinetic energy multi-motion produces "Yang". "Yang" and "Yin" must be dispersed. Walking briskly for more than 20 minutes every day can not only strengthen the body and generate yang, but also prevent fatty liver.

I hope I can help you, pay attention to our WeChat public platform and publish beauty and health care knowledge every day.

Full bodybuilding girl WeChat official account: qjplns520

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