(1) Eat more vegetables: spinach, celery, rape, water bamboo, lettuce, Chinese toon, green beans, etc.

(2) Eat more fruits: bananas, pears, strawberries, oranges, grapes, cherries, etc.

(3) Supplement protein: eggs, fish, beef, chicken and bean products.

(4) Intake of vitamins and inorganic salts: Chinese cabbage, rape, tomato, citrus, lemon, carrot, amaranth, sesame, cabbage, cauliflower, etc.

2, summer health recipes

(1) Eat more cool vegetables: bitter gourd, loofah, cucumber, watermelon, wax gourd, tomato, celery, lettuce, etc.

(2) Supplementing adequate vitamins: tomatoes, green peppers, wax gourd, bayberry, peaches, pears, etc.

(3) Supplement protein: fish, lean meat, eggs, milk and beans.

(4) Supplementing water and inorganic salts: peach, dark plum, strawberry, tomato, etc.

3, autumn health recipes

(1) Eat more nourishing and moistening foods: tremella, sugarcane, bird's nest, pear, sesame, lotus root, spinach, croaker, silky fowl, pig lung, soybean milk, maltose, duck eggs, honey, croaker, olive, sesame, walnut, glutinous rice, honey, sugarcane, etc.

(2) Eat more sour food: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts, etc.

(3) Eat more porridge: hawthorn glutinous rice porridge, pear glutinous rice porridge, white radish glutinous rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, etc.

(4) Eat more fish: crucian carp, grass carp, hairtail, etc.

4, winter health recipes

(1) Eat more black food: black rice, black beans, black sesame, black wolfberry, black dates, black fungus, black buckwheat, etc.

(2) Drink more health porridge: black sesame black rice porridge, yam medlar porridge, etc.

(3) Eat more fruits and vegetables: apples, water chestnuts, walnuts, yams, radishes, lotus roots, Chinese cabbage, tofu, tomatoes, etc.