1, bean sprouts: Bean sprouts are rich in chlorophyll and aspartic acid, which can greatly reduce the accumulation of lactic acid and help to eliminate fatigue.

2. Spinach: The carotene content in spinach is greater than other vegetables. Although ascorbic acid is lower than pepper but higher than tomato, the vitamin K content in spinach is the highest among leafy vegetables. Rich riboflavin can prevent oral ulcer, cheilitis, glossitis and dermatitis.

3, carrots: carrots are best stewed and fried. Stews can keep carotene above 93%, fried food can also keep carrots above 80%, while raw food and cold salad can only absorb 10%.

4, cauliflower: cauliflower is rich in vitamins. Its vitamin C content is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus.

5. Lettuce: The high iodine content in lettuce will have a favorable impact on the basic metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who love coughing in autumn can eat lettuce leaves to relieve cough.

6. Celery: Celery is rich in protein, sugar, carotene, vitamin C, amino acids and other nutrients, which can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and eliminate phlegm. If fried with dried shredded pork, the color is bright and the taste is fragrant. It is a very good, delicious and nutritious health food.

7. Chinese cabbage: Chinese cabbage contains a lot of vitamin C and calcium, and also contains nutrients such as phosphorus, iron, carotene and vitamin B, which has the function of dredging the intestines and benefiting the stomach. There is also cabbage, which can benefit the heart and kidney, strengthen the spleen and stomach, and promote the pain relief and healing of gastric and duodenal ulcers. Keeping healthy in autumn, clearing the intestines and detoxifying, such vegetables are most suitable for dieters to eat.