1, anemia prevention
Do you know that people who often eat cabbage are not prone to anemia? Chinese cabbage is rich in nutrients such as calcium, iron and vitamin A, which can enhance immunity and prevent iron deficiency anemia. Especially some thin women and children, they should eat more cabbage, which can help you replenish blood.
Step 2 clear fire and detoxify
Minor ailments caused by excessive heat often occur in almost everyone, and getting sick is also uncomfortable. Vitamin C rich in Chinese cabbage has the effects of clearing away heat and toxic materials, promoting blood circulation and reducing swelling. At the same time, it also has the effect of lowering cholesterol and blood pressure. It's a hot and difficult summer, and many people get angry easily. At this time, eat more cabbage to clear the fire!
Step 3 provide postpartum nutrition
Women are particularly weak after giving birth. At this time, families often supplement pig's foot soup, chicken soup and crucian carp soup, but don't forget cabbage at this time! All kinds of nutrition needed after delivery can be obtained by eating Chinese cabbage, which is an ideal vegetable to lose weight. Chinese cabbage can also be used to treat female mastitis carbuncle and is an ideal vegetable for women. Men should cook more cabbage for your other half!
What are the nutritional values of Chinese cabbage? The above is the related knowledge introduced by health care to us. Does the efficacy of Chinese cabbage in preventing anemia, clearing away heat and toxic materials and providing postpartum nutrition impress everyone? It is precisely because people like to eat cabbage that they can be found almost all year round. The best way to eat cabbage is to fry it, or garlic cabbage is also good. In hot weather, you can also make soup with cabbage and thin eggs, or porridge, which is very delicious.