When people reach middle age, the health of their families is particularly important. Wealth is hard to satisfy, but health care can be accumulated slowly. With a reasonable diet, the three highs in the body will be reduced. A relative living in Japan sent me a video the other day, saying that a 60-year-old Japanese woman looks as young as 40. She said that what middle-aged and elderly people need most is a diet with three lows and one high: low sugar and low oil. Eat low-fat and low-oil meals every day. Think about it. Although this sentence is simple, it is really difficult to do. For some people, eating a light diet is better than killing them.
Spring has come, and summer is not far away. Many female friends who love beauty always think that eating rice and steamed bread is the staple food of "fattening", so they should eat vegetables, cakes, jiaozi and steamed bread. In fact, there are four staple foods that are fatter than rice steamed bread, but many people eat them every day. See you eat like this?
The first type: an upgraded version of steamed bread, flowering steamed bread. Many people like to eat big steamed bread made of brown sugar and red dates, and think that this staple food is more nutritious. In fact, people's sugar intake now generally exceeds the standard. Adding too much sugar and oil to the staple food is not only unhealthy, but will increase the sugar in the body and make it difficult to digest. Now the living standard is high, unlike when it was just liberated, drinking a mouthful of white sugar was a luxury, so don't think adding sugar to steamed bread is a good thing.
Second: jiaozi, many people like jiaozi, especially jiaozi, which likes to eat meat and eggs. He feels very satisfied, very enjoyable, and feels that his life is very beautiful. In fact, pork, especially pork belly, contains a lot of oil, so it is not recommended to eat it often and it is not easy to digest. In addition to easy to gain weight, it is also easy to increase the three highs. He likes to eat jiaozi. He might as well eat less salt, jiaozi, and don't regard eating meat as wealth.
The third kind: fried dough sticks, many people regard fried dough sticks as breakfast, and two fried dough sticks in a bowl of soybean milk in the morning feel that the small life is very moist. In fact, fried food is not only high in oil content, but also can not guarantee the source of ingredients, whether it is gutter oil or not, so it is not recommended that you often eat fried dough sticks as breakfast staple food. Clear soup noodles and vegetarian wonton are recommended.
The fourth type: Melaleuca cake. I believe many people like to eat the thousand-layer cakes sold in the noodle restaurant outside. Salty and leafy, crispy and delicious. It's hard to resist this food. When I used to go to work, I often used this kind of Melaleuca cake as the staple food. Later, I learned that it takes a lot of oil to make this kind of cake, which is basically made of oil, so it can be crisp and fragrant. So it is not recommended that you buy this kind of cake. You can buy it.
Besides jiaozi, there are meat buns and meatballs. Besides steamed buns, there are cakes and snacks. In fact, when cooking, you put less salt. Many people are not used to it at first, but when they get used to it, they will find light food very sweet. The human body can't eat too much meat a day, which is difficult to digest. It should be nutritious and healthy meat and vegetables. After eating for 7 minutes, you should exercise properly. As long as you develop regular and good living habits, your body will change slowly. Sleep will also be improved. Try it if you don't believe me. Today's food is shared here. Thank you for watching. See you tomorrow. Goodbye.