The secret of women's maintenance: how to live younger and happier, get enough sleep, rich fruits, dietary fiber and pure plant skin care products.

How to live younger and younger? Most of the time,

Youth is a state,

So, if your heart is young,

Then you will live younger and younger,

Have dreams, interests and dreams.

How to live younger and younger when you are nearly forty? Maybe you will dress yourself up.

You know how to beauty.

Watch your diet.

Exercise more,

How do women keep in good health? Six maintenance secrets make you live younger and younger.

The tips for women's maintenance are as follows: women can't let themselves be cold, which is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisten the panel, so the panel will be lifeless, so many women's panels are as perfect as fine porcelain, but they are not youthful at all, and they are not fake at all; And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.

Don't smoke and drink less.

Nowadays, many women smoke. In fact, smoking will reduce the average life expectancy by 10 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.

For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke. Of course, it is ok for some MM to drink some wine every night for health preservation. But be moderate!

Control fat and more fruits and vegetables

The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer. Besides, vitamin A, vitamin C and vitamin E can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your panel more delicate and white.

Lose weight and eat more cellulose.

Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer. Vegetables are rich in cellulose. Foods that do not contain cellulose include: chicken, duck, fish, meat, eggs and so on. Foods containing a lot of cellulose include coarse grains, bran, vegetables and beans.

I am in the third year, so I need more calcium.

Third-year women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium, so eat more.

Drink less carbonated drinks and coffee.

A bottle of small carbonated beverage (600 ml) contains about 280 kilocalories, which is more than two bowls of rice. Sugar in drinks will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure. Similarly, coffee is directly related to heart attacks. People who drink six cups of coffee a day have a threefold increase in the risk of dying of heart failure.

How to make yourself younger and younger? Should we maintain a good mood and healthy living habits, and naturally live younger and younger?

How to maintain, the more you live, the younger you are. Thank you. Regular living habits are the best medicine for both boys and girls, followed by diet! Remember to add more vitamin E, which can resist oxidation and aging! Very good; Don't buy vitamins to eat, pay attention to matching in your usual diet; Specific knowledge online search or consulting professional.

In addition, it is appropriate exercise, which is very important; My personal suggestion is to run for 30-40 minutes every morning! Or take a walk after dinner, all right! According to the above method, you can see the obvious effect after half a year, because I pay attention to it myself.

Try it. It's delicious.

How can we make men live younger and younger? As long as you are happy and not angry, you can be young. I hope I can help you!

Hope to adopt

How do people live younger and younger? For women who have passed the flower season, the number of people related to age has become a taboo and vague. Polite, everyone knows not to ask others' ages casually. Especially women! This is also related to the issue of personal privacy. Many people in society like to pry into other people's privacy. In life, we often meet people of all shapes. Their personal qualities are different, their quality education is different, and they can truly respect others. There are indeed limited polite people in Wen Ya. Friends who are often close friends but seem to know each other for a long time seem to care about other people's privacy. Take this as the cornerstone of communication and maintain the bond of feelings. Age is the most easily asked question.

Eighteen, we don't mind revealing the age figures. Self-sustaining youth is invincible, what we have is a beautiful face and abundant physical strength. Age doesn't affect us at all. We have infinite hopes and longings for life and the future. No matter whether the road ahead is full of flowers or thorns, it will never stop our progress.

Because I am young, I am fearless!

Years are like water, running endlessly, youth is limited, and time is ruthless. Through the hazy years, through the lush years, ushered in the harvest season. Walking on the road of life, the steps are no longer grandiose, the eyes are more condensed, and the mentality is more calm. In the storm, we crossed the door of a year again and again, and sent away one spring, summer, autumn and winter after another. When the old man touched us, he had left more or less marks on his body. Youth is gone, but some girls' feelings still exist, and their looks may have changed, but their eyes are still as clear as ever.

For mature and confident women, at this time, age is not important, what matters is their mentality. There is really no need to remember its numbers all the time, but all day long, with invisible shackles to suppress a forever young and happy heart.

For me, age is not a deliberate taboo. Many times when people ask about their age, I still tell them frankly. I am often asked by kindergarten teachers whether I want to get married early or not as soon as I leave school. On the day of winter vacation, a teacher finally couldn't help asking my age. She whispered in my ear, "Are you 23 years old this year? It looks so small ... "I smiled:" The child is six years old and I am in my thirties. " The teacher's incredible face made me laugh.

When people say you look so young, no matter how many real ingredients there are, I will take them all and have a good time.

During the Spring Festival, I went to a restaurant with my family and relatives. During the dinner, the proprietress distributed profits (red envelopes) to the children and unmarried people at each table. I was lucky to get a profit. I laughed so happily that my family and friends called me like a little girl. I was in a particularly good mood one night, and I ate a lot.

Ann, my best friend, has been in her thirties since she was a girl. She has a delicate and pure baby face, which is as beautiful as ever for more than ten years, just like a student who just left school. Elegance is like a fresh lily, and her kind and gentle personality makes her often regarded as a little sister among her colleagues. In that tense and bustling metropolis, secular dust can't hide her elegant fragrance, it shines softly and quietly, just like an extraordinary lily in the prosperous times. It often attracts the admiration and pursuit of many young men, and thus makes a beautiful marriage.

Rain is the earliest among our classmates to get married. My daughter is as tall as she is, and she is already a slim girl. When two mothers and daughters go shopping together, they are often mistaken for two sisters. Rain is a temperamental person, casual, warm and generous to people, free from worldly fetters for many years after marriage, not vulgar at all, and sincere to friends. Often attract friends of the opposite sex. Uninformed thought that she was unmarried, had suitors, admirers, misunderstandings and jokes.

Think about it, we are all in our thirties, but in the eyes of many people, our feelings are still the same as before. We will not bind ourselves because of unwritten rules in society. We wear our favorite clothes, especially jeans. Don't pursue famous brands, just seek comfort and nature. We eat our favorite food and don't care whether the environment is elegant and romantic, as long as we are happy. We can compete with the children to eat McDonald's cones and laugh in the street. We try our best to do what we like and want to do, just to seek spiritual pleasure. Don't think about whether it is suitable for your age.

Youth is not dressing up as a little girl in front of people, not deliberately dressing up in appearance, not exaggerating and being naive in words and deeds, but maintaining a young mind.

It is true that the so-called yet I feel the harmonious heart-beat of the Sacred Unicorn will have what kind of face with what kind of wisdom. A good attitude determines a good mood, and a good mood creates a good life. If a person's attitude is always young and energetic, he will look much younger.

As soon as a woman is over 30, she will worry about the arrival of 40. Aging is an inevitable phenomenon in physiology, which we must admit and accept. What we can do is to let this physiological aging come slowly. Age doesn't mean anything, but the speed of mental aging is something we can control.

Young faces can only be myths, and forever young hearts are not dreams! How to maintain a good attitude is the key to a young attitude.

1. vent unhappiness in an appropriate way to relieve psychological pressure. Dare to tell your intimate friends or relatives what you are unhappy about. Crying when you are extremely sad, reading poems, keeping a diary, watching movies and listening to music are all common ways to vent. Cheerful music can cheer people up.

2. Communicate with people more and get rid of loneliness. Everyone has a need to belong, and will get used to seeing himself as a member of society, hoping to get love from the group. Studies have found that interpersonal communication contributes to physical and mental health. When you sincerely care about others, help others and give yourself a love selflessly, you will be delighted to find that you get more than you pay. Never isolate yourself from others for fear that others will be unhappy. Loneliness only aggravates depression.

3. Enhance self-confidence and be the master of emotions. Under normal circumstances, people can try to eliminate unpleasant emotions and maintain an optimistic mood. First, consciously gain successful experience; Second, I don't care what others say about me; The third is to be good at discovering your own strengths. Knowledge is the source of self-confidence. We should learn to be tolerant and cultivate perseverance. Replace negative ideology with positive and enterprising spirit. See through things, be open-minded, and your mood will remain stable.

Mental Health Care-Facing Frustration

Everyone will encounter setbacks in life. When encountering setbacks, try the following methods:

First, calm down, calm down, calm down.

Second, enhance self-confidence and courage.

Third, judge the situation and win by circuitous means. The so-called detour victory means that the goal remains the same and the method has changed.

Fourth, make persistent efforts and persevere. When you encounter setbacks, you should go forward bravely. The goal you set remains the same, so redouble your efforts.

Fifth, replace trees with flowers and be flexible. If the original goal that is too high can't be achieved for a while, you can change to a goal that is easier to achieve. This is also an adaptive way.

Sixth, find out the reasons and clear the train of thought. When you encounter setbacks, calm down first, find out the possible reasons, and then seek a solution to the problem.

Seventh, emotional transfer, seeking sublimation. You can adjust your mood and sublimate your mood by collecting stamps, writing, calligraphy, art, music, dancing and physical exercise that you like.

Eighth, learn to vent and get rid of pressure. You might as well find one or two people who understand your closeness and pour out your words. From the perspective of mental health, catharsis can eliminate the mental stress caused by setbacks and reduce mental fatigue.

Ninth, seek psychological counseling when necessary. When people are overwhelmed by setbacks, they might as well turn to psychological counseling institutions. Psychologists will treat you with emotion, understand you with reason, guide you with actions, and follow the instructions, so that you can step into the realm of "a village with a bright future" from the predicament of "no doubt".

Tenth, learn to be humorous and laugh at yourself. Humor and self-mockery are effective ways to vent depression, balance mentality and create happiness. When you encounter setbacks, you might as well use Ah Q's spiritual victory method, such as "losing money is a blessing", "breaking money to avoid disaster" and "losing money to earn money" to adjust your unbalanced psychology. Still "confused and hard to change", look at setbacks calmly and adjust your mentality with humor.

How to maintain women will become younger and younger? Women should learn to pamper themselves.

* To keep in good shape, we must insist on proper exercise. Take a walk after dinner, do yoga, do aerobic exercise, etc.

* Maintain the panel, drink plenty of water, eat fruit every day, ensure sleep, and occasionally make soup and stick a mask. Choose skin care products that suit you and pay attention to sun protection.

* Ways to eliminate bad breath. Clean intestines regularly, rinse mouth after meals, remove tongue coating regularly, and remember to carry chewing gum with you.

* Drink honey water for the first time after brushing your teeth in the morning. Drinking yogurt at night helps you sleep.