Every girl wants to have smooth and beautiful skin, but many friends have a lot of ugly spots on their faces, which makes their face value drop greatly, which is very annoying. Here's what women eat with spots to detoxify.

What does a woman eat with spots to detoxify? 1 1, tomato. After long spots, many female friends will use more expensive skin care products to remove spots, but ignore the foods that have freckle effect in daily life. Tomato, for example, is a very good freckle-removing food. It is rich in vitamin C, which can inhibit the activity of tyrosinase in the skin, thus reducing the production of melanin and making the skin white, smooth and tender. Female friends with spots on their faces can often eat some tomatoes.

2.lemonade. Lemon is not only rich in vitamins, it can moisturize the skin, but also help the body to eliminate harmful substances, play a role in clearing the intestines, and make the skin white and translucent. Friends with spots on their faces can generally soak in water with lemons. When the toxins in the body are discharged, the skin will return to a healthy state, and the spots on the face will naturally disappear.

3. cucumber porridge. Cucumber is a common vegetable. Cucumber not only contains potassium salt, but also is rich in carotene, vitamins and protein. It has the functions of whitening and moistening skin, and can effectively dilute the color spots and make the skin moist and shiny.

4, coarse grains. Like corn, oats, black rice, millet, brown rice, potatoes, sweet potatoes, purple potatoes, yam and so on. , all belong to coarse grains, which contain dietary fiber, which can clean up the waste in the body, play the role of detoxification and beauty, and eliminate spots on the face.

Friends with spots on their faces don't worry. You can usually eat some foods that detoxify and nourish your face, such as tomatoes, cucumber porridge, coarse grains, etc., to get rid of spots on your face. In addition, friends with spots on their faces should pay attention to eating less spicy and stimulating food and having a light diet. Be sure to pay attention to sun protection when going out to prevent sunburn.

What does a woman eat with spots to detoxify? 2 1, auricularia auricula. Auricularia auricula has the effect of helping the skin to detoxify, which can accelerate the excretion of skin pigment of female friends and play a role in lightening spots. You can make black fungus and red dates into black fungus and red dates soup, which is not only delicious, but also can remove spots.

2. Kiwifruit. Kiwifruit is rich in vitamin C, which can effectively prevent the generation of pigment in women's skin, keep the skin delicate and fair, and has a very good spot-reducing effect. But kiwifruit is cold, and people with spleen and stomach deficiency should eat less.

3. grapefruit. Citric acid is contained in grapefruit, which can help female friends to remove dead skin from their faces, promote the excretion of pigment in the skin and fade the spots on their faces. Grapefruit is a very good food with light spots. Grapefruit is low in calories, so it has the function of losing weight.

4. tomatoes Tomatoes contain vitamin C, which can inhibit the activity of an enzyme in the skin, thus reducing the formation of melanin, and the effect of spot lightening is very good. It is suggested that female friends can drink a glass of tomato juice or eat a tomato every day, which has a good effect on skin spots.

5. Lemon. Lemon also has the beauty effect of whitening and removing spots, and its special acidic substances can also effectively prevent skin pigmentation and keep skin white and moist.

6, soybeans. Vitamin E contained in soybean can not only inhibit female skin aging, but also prevent facial pigmentation. Soybeans can be freshly squeezed into soybean milk, which can not only fade spots, but also whiten the skin.

Don't buy cosmetics after you have spots on your face. Can be conditioned from the inside out. Like kiwi fruit, grapefruit, tomato, lemon and so on. All have the function of diluting spots, and you can eat some of these foods at ordinary times. In addition, frequent exposure to the sun is also an important cause of long spots. Everyone should do a good job of sun protection, apply sunscreen and wear hats when going out.

What do women eat with long spots? 3

The first trick: the first side of freckle removal-Shi Rongsan's "Medical Golden Mirror".

Formula: Gleditsia sinensis, Duckweed, Bai Mei Meat, Sweet Cherry Branches and Eagle Manure White.

Indications: It can obviously eliminate and dilute facial freckles, butterfly spots and pregnancy spots, and also has whitening effect. According to the book, the' main effect' of this prescription is: "After seven or eight days of use, all the spots are gone, which has a miraculous effect."

This recipe is also very popular on a treasure, and many people are chasing it.

The second measure: lemonade with appropriate amount of vitamin C.

Put the lemon slices in a closed container, add warm water to make some lemon slices sink, cover the container and wait for five minutes. Taking mixed vitamin C can effectively promote renal circulation, reduce the chance of black spots and spots, and have some magical effects of whitening. Drinking drinks, whether purchased or homemade, is not recommended after freezing too cold. It is best to warm the stomach with warm water to detoxify.

The third measure: almond coffee protein mask

Take two spoonfuls of coffee powder, four spoonfuls of almond powder and one egg, filter and separate the egg to keep the protein for later use, and stir the almond paste, coffee powder and protein evenly. Apply the prepared mask to the spots. Wash it in ten minutes. This mask can moisturize and wrinkle, make loose skin firm, fade dark spots and make skin white and bright.

The fourth measure: freckle massage

Step 1: Rotate in a circle with the belly of your thumb, gently and gently, 50-60 times per minute, and the movements are coordinated and rhythmic. The action site is between epidermis and dermis, and it takes about half a minute to loosen the pressed pigment in a small range. ：

Step 2: The palms of both hands rub against each other to generate heat, and the palms are placed on the whole spot surface to do circumferential rhythmic rubbing, both clockwise and counterclockwise, with a frequency of about 50-60 times per minute, which will spread the partially diffused pigment to a wider range and facilitate rapid absorption.

The fifth measure: wax gourd freckle removing beauty liquid

Juice the wax gourd, mix it with white vinegar in equal amount, put it in a clean container, and keep it sealed. Spread the juice evenly on the long spots, 15 minutes later and wash it three times a day. Wax gourd is rich in vitamins and nutrients. It can be used for removing spots on face and nourishing skin. Wax gourd contains fatty oleic acid, citrulline and other ingredients, which can dilute spots.