Physiological secret: the first layer: health. Make your body full of energy through regular work and rest.

The second level: training. The amount of exercise, strength and flexibility greatly exceed ordinary people.

The third layer: moves. Improve the coordination of the body by practicing various movements.

The fourth layer: combine rigidity with softness. Combine rigidity with softness, be flexible and coordinate, and reach a limit. It rises like the wind and falls like an arrow. It is as flexible as civet cats and apes.

The fifth layer: divine power. Further practice, with a thousand kilograms of divine power, as strong as running a horse.

The sixth floor: breathing. Practice breathing.

The seventh layer: internal strength. When practicing internal organs, strength can be calculated by horsepower.

Eighth floor: Brave. Cultivate the mind.

The ninth floor: psychic. Cultivate the brain.

The tenth floor: God changes. The soul sublimates to the Yuan God.

Wonderland

The first level: the realm of mana. Amazing, incredible. At first, it has mana and can use spells.

The second level: the realm of truth. Mana purification, achievement vitality.

The third level: Yuan Gang realm. Strong vitality, can attach to the body surface.