In midsummer, health care needs to pay attention to diet. At this time, special attention should be paid to diet. First of all, the diet should be light in midsummer, and attention should be paid to hygiene. At this time, we must pay attention to avoid the emergence of infectious diseases in summer. At the same time, eat more bitter food, such as bitter gourd and bitter vegetables. It can clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite, and relieve discomfort.
We should eat less greasy and spicy food in midsummer. In midsummer, due to the high temperature, fast metabolism and high energy consumption, protein must be properly supplemented at this time, and it is a good choice for us to eat duck in midsummer. Moreover, it is known that duck meat is rich in protein, which can timely supplement the excessive consumption caused by high temperature in summer, and also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. In midsummer, in addition to supplementing protein, the weather in midsummer is very hot, and people are often in a state of "no disease and three points deficiency". At this time, you can eat some light foods that can replenish qi and nourish yin to strengthen your physique. Such as yam, jujube, honey, lotus root, fungus, chrysanthemum porridge and so on. It is worth noting that people with hot constitution should pay attention to eating less warm food, such as mutton, dog meat and eel. It is very beneficial to our health and suitable for everyone to eat at ordinary times.
It is important to pay attention to diet in midsummer. If we can eat healthily at this time, it will naturally help us to be healthier in midsummer. The food recommended above is very good, which can help everyone to be healthier in midsummer, so pay attention to diet adjustment at this time.