1, memory loss, unable to concentrate.
After staying up late, I will feel groggy, inattentive and even migraine. Long-term staying up late and insomnia can also have intangible damage to memory.
2. Decreased immunity
Among the many kinds of injuries caused by staying up late, the most common one is that people feel depressed and their resistance drops. For people with weak immunity, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal tract will also come to you. This is mainly because people's normal physiological cycle is destroyed when staying up late, and their resistance will also decline.
3, dry skin, long spots and acne
Maintain the skin at night 1 1 until 3 am the next day. The various functions of the body also began to detoxify at this time. If you stay up late for a long time, it will destroy the endocrine system and nervous system of the human body, and the toxins cannot be discharged, so there will be problems such as dry skin, poor elasticity, dullness, acne and acne. To make matters worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability and anxiety.
4, dark circles and bags under the eyes
Night is the physiological rest time of human body. Without rest, the blood circulation around the eyes will be blocked due to excessive fatigue, resulting in dark circles, bags under the eyes or bloodshot eyes.
5. Impaired gastrointestinal function
Staying up late is also easy to get hungry. Friends who often stay up late will add meals from time to time, which will easily increase the burden on the stomach. At night, the stomach needs rest. If the stomach can't get a normal rest, too much food will accumulate in the stomach. It will also cause irritation to the gastric mucosa. If this goes on for a long time, the gastrointestinal function will be more and more damaged, which will seriously affect the gastrointestinal health.
6. Irregular menstruation
Long-term staying up late or insomnia will change the body's original biological clock, and then affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which may lead to disorder of progesterone secretion.
7, premature ovarian failure, affecting pregnancy.
Premature ovarian failure is one of the main causes of female infertility, and the stress of staying up late is the chief culprit of premature ovarian failure. Women often have the wrong idea that sleeping eight hours a day is enough. In fact, even if you sleep for 8 hours during the day after staying up late, your body will be affected. So everyone should improve their living habits as soon as possible.
8. endocrine disorders
If you stay up late for a long time, overwork will cause the nervous system dysfunction of the body, causing the imbalance of major organs and systems in the body, such as arrhythmia and endocrine disorders. , will seriously lead to systemic stress and the chance of infection.
9. The probability of suffering from chronic diseases increases.
The secretion of adrenaline and other hormones in families staying up late is also higher than that in the general population, which increases the pressure of metabolism and then produces chronic diseases such as hypertension and diabetes.
10, vision loss.
This is the biggest harm of staying up late. Staying up late makes eyes tired for a long time, which can't be alleviated, leading to sour eyes and decreased vision.
This paper introduces the harm of staying up late to women from 10. It can be seen that staying up late has many influences on women. If you want to cherish your body and make yourself healthy and beautiful, start by never staying up late.
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