Current location - Health Preservation Learning Network - Health preserving class - The sauce bone stick made in our restaurant has just come out of the pot and the color is very good. Then put it on a plate and seal it with plastic wrap. Once it gets dark a few hours later, it will
The sauce bone stick made in our restaurant has just come out of the pot and the color is very good. Then put it on a plate and seal it with plastic wrap. Once it gets dark a few hours later, it will
The sauce bone stick made in our restaurant has just come out of the pot and the color is very good. Then put it on a plate and seal it with plastic wrap. Once it gets dark a few hours later, it will be bad. Sauced bone is made from pig thigh bone and has many health preserving effects. Its protein content is higher than that of milk powder, in which iron and sodium are much higher than that of fresh meat, and the content of calcium is far higher than that of other foods. Drinking more bone soup can delay aging. Because with the increase of age, the function of bone marrow to produce red blood cells and white blood cells will decline. If we can continuously ingest mucin-like protein contained in bone marrow from diet, we can strengthen the function of bone marrow to produce blood cells, thus achieving the purpose of delaying aging. Therefore, the elderly often drink bone soup, which can not only effectively inhibit bone marrow aging, but also prevent osteoporosis.

Ingredients: bone, onion, ginger, garlic, pepper, aniseed, fragrant leaves, cinnamon, hawthorn, tsaoko, 2 small peppers, soy sauce, soy sauce and rock sugar.

Practice: various snack merchants open stores. Xi Jiawei's English B F T is followed by 3 3 9.

Exercise 1

1. Cut the bones into small pieces and soak them in clean water, and change the water several times in the middle, so you don't need to blanch them when you do this.

2. Prepare seasonings: onion, ginger, garlic, star anise, cinnamon, hawthorn, tsaoko and two small peppers. It's not that my family has too much seasoning. Just buy a bag of stew. Wrap the seasoning in gauze and cook the soup clean. There is also a package of very important seasoning-soy sauce.

3. Add water to the pressure cooker, throw all the seasonings in, pour some soy sauce, soy sauce and rock sugar, and press for 40 minutes. The simplest sauce bone is finished.

Exercise 2

1. Pig leg bones were washed and chopped hard in the middle with a knife, which left a deep impression.

2. Hold the kitchen knife in the left hand and hold the marked big bone in the right hand.

3. aim the chop marks on the pig bones at the back of the knife and hit them hard, and the pig bones will be broken. The pig bone treated in this way has neat bone stubble and no broken bone, and can maintain the integrity of bone marrow.

4. Put the chopped pork leg bones into a large basin and soak them in clear water for about 4 hours, changing the water several times in the middle.

5. Spices for sauce bones: cinnamon, fragrant leaves, star anise, tsaoko, ginger, ginger, etc. , like fragrant cloves.

6. Fill the pot with water, pour in two spoonfuls of soy sauce and add spices.

7. Put the soaked pig bones into the pot, bring them to a boil with high fire, skim off the floating foam, and simmer for 1 hour.

8. In order to increase the sauce flavor of pork bones, you can put two spoonfuls of batter (the best northeast sauce) and a proper amount of refined salt. Then simmer for 20 minutes.

Exercise 3

Ingredients: ribs, all kinds of stew spices (aniseed, cinnamon, etc. ), onion, ginger and garlic, salt, soy sauce, cooking wine, bean paste.

step

1. Wash the bones first.

2. Cook bones in boiling water

3, pressure cooker into the right amount of water to boil, add all kinds of spices (onion ginger, cooking wine, soy sauce, aniseed, etc. ).

4. Put the cooked bones in the pressure cooker for 20 minutes and turn off the fire. Take out the bones after venting.

5, put a little oil in the wok, add the right amount of bean paste and stir fry, put some water appropriately, then stir fry the bones in the wok, so that the bones stick to the sauce evenly, and then the pot can be served.

Exercise 4

Ingredients: pig bones

Accessories: onion, ginger

Seasoning: soy sauce, star anise, cinnamon, cooking wine, soy sauce, soy sauce, salt and rock sugar.

Exercise 5

1. Prepare the required materials and wash the pig bones for later use.

2. Put the pig bones into the pot and add enough water that can pass the bones.

3. Remove the pig bones after boiling the bleeding foam.

4. Put it back into a clean hot water pot and add onion and ginger slices.

5. After the fire boils, turn to low heat and stew for about 50 minutes.

6. Remove about half of the bone soup. (You can add some ingredients to make soup or freeze it to make broth for your baby to supplement. )

7. Add all seasonings and simmer for about 1 hour.

8. stew until the meat is crisp and rotten, and you can eat it.